Cheesy Broiled Fish Fillets
A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 194 kcal
Informacije o alergenih: lahko vsebuje jajca, ribe, mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 koswhite fish fillet, about 115g each, such as cod or haddock
- 2 žlicabutter, melted
- 0,5 žličkasalt
- 1 ščepecblack pepper, freshly ground
- 30 gcheddar cheese, shredded
sauce
- 2 žlicaketchup
- 1 žličkamayonnaise
- 2 žličkasweet pickle relish
- 1 žličkaprepared mustard, e.g. dijon or yellow
Oprema
pastry brush · spatula · baking sheet · oven · small bowl
Postopek
Korak za korakom
- 1
Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.
Približno 3 min
- 2
Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.
Približno 1 min
Kuharjeva opomba: If using frozen fish, ensure it is fully thawed and patted dry before starting.
- 3
Tuck any thin edges of the fillets under themselves to promote even cooking.
Približno 1 min
- 4
Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.
Približno 1 min
- 5
Place the baking sheet under the broiler and cook the fish for 5 minutes.
Približno 5 min
- 6
While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.
Približno 2 min
- 7
Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.
Približno 1 min
Kuharjeva opomba: A thin, flexible fish spatula works best to keep the fillets from breaking.
- 8
Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.
Približno 7 min
- 9
Remove the pan from the oven and spread the sauce mixture evenly over each fillet.
Približno 1 min
- 10
Top evenly with the shredded cheese.
Približno 1 min
- 11
Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.
Približno 2 min
Kuharjeva opomba: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.
- 12
Remove from the oven and let rest for a minute before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 193,6kcal
- Beljakovine
- 22,7g
- Ogljikovi hidrati
- 3,1g
- Maščobe
- 10,2g
- Vlaknine
- 0,2g
- Sladkorji
- 2,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.