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DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
194 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje jajca, ribe, mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Cheesy Broiled Fish Fillets

Priprava

Sestavine

Sestavine

  • 4 koswhite fish fillet, about 115g each, such as cod or haddock
  • 2 žlicabutter, melted
  • 0,5 žličkasalt
  • 1 ščepecblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 žlicaketchup
  • 1 žličkamayonnaise
  • 2 žličkasweet pickle relish
  • 1 žličkaprepared mustard, e.g. dijon or yellow

Oprema

pastry brush · spatula · baking sheet · oven · small bowl

Postopek

Korak za korakom

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    Približno 3 min

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    Približno 1 min

    Kuharjeva opomba: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    Približno 1 min

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    Približno 1 min

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    Približno 5 min

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    Približno 2 min

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    Približno 1 min

    Kuharjeva opomba: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    Približno 7 min

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    Približno 1 min

  10. 10

    Top evenly with the shredded cheese.

    Približno 1 min

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    Približno 2 min

    Kuharjeva opomba: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
193,6kcal
Beljakovine
22,7g
Ogljikovi hidrati
3,1g
Maščobe
10,2g
Vlaknine
0,2g
Sladkorji
2,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.