Preskoči na vsebino
Forkin
DinnerMain Course

Cheesy Chicken And Broccoli Skillet

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
475 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Cheesy Chicken And Broccoli Skillet

Priprava

Sestavine

Sestavine

  • 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
  • 1 žlicaolive oil
  • 2 žlicaunsalted butter
  • 100 gyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 2 žlicaall-purpose flour
  • 240 mlmilk
  • 120 mlchicken broth
  • 120 gcheddar cheese, shredded
  • 300 gbroccoli, cut into bite-sized florets
  • 0,5 žličkasalt, plus more to taste
  • 0,25 žličkablack pepper, plus more to taste

garnish

  • 75 gcherry tomato, halved(neobvezno)

Oprema

large skillet with lid · spatula · cutting board · knife · whisk

Postopek

Korak za korakom

  1. 1

    Season the cubed chicken with salt and pepper.

    Približno 1 min

    Kuharjeva opomba: Patting the chicken dry with a paper towel before seasoning helps it brown better.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Približno 2 min

  3. 3

    Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.

    Približno 6 min

    Kuharjeva opomba: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.

    Približno 1 min

  5. 5

    Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

    Približno 4 min

  6. 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic, which can make the dish taste bitter.

  7. 7

    Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.

    Približno 1 min

    Kuharjeva opomba: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.

  8. 8

    Slowly whisk in the milk and chicken broth until the mixture is completely smooth.

    Približno 2 min

    Kuharjeva opomba: Pouring the liquid in gradually while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.

    Približno 2 min

    Kuharjeva opomba: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.

  10. 10

    Return the seared chicken and add the broccoli florets to the skillet.

    Približno 1 min

  11. 11

    Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.

    Približno 10 min

    Kuharjeva opomba: Check the broccoli at 8 minutes; cook longer if you prefer it softer.

  12. 12

    Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.

    Približno 1 min

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
474,5kcal
Beljakovine
47,9g
Ogljikovi hidrati
15,7g
Maščobe
24,5g
Vlaknine
2,8g
Sladkorji
6,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.