Chia Pudding
This simple chia pudding is a healthy and satisfying breakfast or snack. Made with just a few ingredients, it's easy to prepare ahead of time for a quick grab-and-go option. The chia seeds swell to create a creamy, thick texture.
Izvirni recept avtorja Forkin
- Skupni čas
- 4 h 5 min
- Porcije
- 2
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 žlicachia seed
- 1,5 skodelicaplant milk, unsweetened
- 1 žlicamaple syrup
- 0,5 žličkavanilla extract
garnish
- 0,5 skodelicafresh berry(neobvezno)
Oprema
bowl · whisk · jar
Postopek
Korak za korakom
- 1
In a medium bowl or jar, combine the chia seeds, plant milk, maple syrup, and vanilla extract.
Približno 1 min
Kuharjeva opomba: Ensure all ingredients are well combined to prevent clumping of the chia seeds.
- 2
Whisk or stir vigorously for about 1 minute to break up any clumps.
Približno 1 min
- 3
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
Približno 4 h
Kuharjeva opomba: Give it another stir after about 30 minutes in the fridge to ensure even gelling.
- 4
Before serving, give the chia pudding a good stir.
Približno 1 min
- 5
Divide into serving bowls and top with fresh berries if desired.
Približno 2 min
Kuharjeva opomba: Other toppings like nuts, seeds, or sliced fruit also work well.
Pravilno shranjevanje
Store leftover chia pudding in an airtight container in the refrigerator.