Chicken Afritada
Chicken Afritada is a Filipino tomato-based stew with chicken, potatoes, carrots, and bell peppers. It's a comforting and flavorful dish, perfect for a family meal served with steamed rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 531 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 koschicken drumstick, skin on, bone in
- 2 žlicavegetable oil
- 1 kosred onion, chopped
- 4 strokgarlic, minced
- 1 skodelicacanned diced tomato
- 2 žlicatomato paste
- 2 skodelicachicken broth
- 2 kosbay leaf
- 2 kospotato, peeled, cut into 1-inch cubes
- 2 koscarrot, peeled, cut into 1/2-inch rounds
- 1 kosred bell pepper, cored, deseeded, cut into strips
- 1 kosgreen bell pepper, cored, deseeded, cut into strips
- 0,5 skodelicagreen pea, frozen(neobvezno)
- 0,5 žličkasugar
- 0,5 žličkasalt, or to taste
marinade
- 2 žlicasoy sauce
- 1 žlicacalamansi juice, or lime juice
- 0,5 žličkablack pepper, freshly ground
Oprema
measuring cups and spoons · large pot · cutting board · knife
Postopek
Korak za korakom
- 1
In a bowl, combine the chicken drumsticks with soy sauce, calamansi juice, and black pepper.
Kuharjeva opomba: Marinating the chicken helps to infuse flavor before cooking.
- 2
Marinate the chicken for at least 15 minutes, or up to 30 minutes in the refrigerator.
Približno 15 min
- 3
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približno 2 min
- 4
Sear the marinated chicken drumsticks for 2-3 minutes per side until lightly browned.
Približno 6 min
Kuharjeva opomba: Do not overcrowd the pot; sear in batches if necessary.
- 5
Remove the seared chicken from the pot and set aside.
Približno 1 min
- 6
In the same pot, add the red onion and sauté until softened, about 3-5 minutes.
Približno 4 min
- 7
Add the garlic and cook for another minute until fragrant, being careful not to burn it.
Približno 1 min
- 8
Stir in the canned diced tomato and tomato paste, cooking for 2-3 minutes to deepen their flavor.
Približno 3 min
- 9
Return the seared chicken to the pot.
- 10
Pour in the chicken broth and add the bay leaf.
Približno 1 min
- 11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Približno 15 min
Kuharjeva opomba: Ensure the chicken is mostly submerged in the liquid.
- 12
Add the potato and carrot to the pot.
Približno 1 min
- 13
Continue to simmer, covered, for another 15-20 minutes, or until the potatoes and carrots are tender.
Približno 20 min
Kuharjeva opomba: Check for tenderness by piercing with a fork.
- 14
Stir in the red bell pepper, green bell pepper, green peas (if using), sugar, and salt.
Približno 1 min
- 15
Cook for another 5 minutes, or until the bell peppers are tender-crisp.
Približno 5 min
Kuharjeva opomba: Avoid overcooking the bell peppers to retain their color and slight crunch.
- 16
Taste and adjust seasoning as needed.
Približno 1 min
- 17
Remove the bay leaves before serving.
- 18
Serve hot with steamed white rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 531,3kcal
- Beljakovine
- 34g
- Ogljikovi hidrati
- 35,1g
- Maščobe
- 27,3g
- Vlaknine
- 6,9g
- Sladkorji
- 12,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Afritada in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.