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Forkin
DinnerMain Course

Chicken Breast Monterey

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
482 kcal

Informacije o alergenih: lahko vsebuje gluten, mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Chicken Breast Monterey

Priprava

Sestavine

  • 4 koschicken breast, boneless, skinless, about 150g each
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 0,25 skodelicaall-purpose flour
  • 2 žlicabutter, unsalted
  • 0,5 skodelicacooking sherry
  • 100 gyellow onion, thinly sliced
  • 100 gcremini mushroom, sliced
  • 75 ggreen bell pepper, thinly sliced
  • 120 gmonterey jack cheese, sliced

Oprema

tongs · plate · knife · cutting board · large skillet with lid

Postopek

Korak za korakom

  1. 1

    Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

    Približno 2 min

    Kuharjeva opomba: Drying the chicken helps it brown better in the pan.

  2. 2

    Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.

    Približno 3 min

  3. 3

    Melt the butter in a large skillet with a lid over medium-high heat.

    Približno 2 min

  4. 4

    Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.

    Približno 10 min

    Kuharjeva opomba: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.

    Približno 1 min

    Kuharjeva opomba: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.

  6. 6

    Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.

    Približno 2 min

  7. 7

    Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.

    Približno 40 min

    Kuharjeva opomba: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).

  8. 8

    Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.

    Približno 1 min

  9. 9

    Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.

    Približno 5 min

Na porcijo

Hranilne vrednosti

30%Ocena
Kalorije
482,2kcal
Beljakovine
56,1g
Ogljikovi hidrati
12,1g
Maščobe
20,6g
Vlaknine
1,4g
Sladkorji
3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.