Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 601 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 žlicaneutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 kosred bell pepper, thinly sliced
- 2 kosscallion, cut into 2-inch pieces
- 2 strokgarlic, minced
marinade
- 3 žlicasoy sauce
- 2 žličkacornstarch
sauce
- 240 mlchicken broth
- 2 žlicasoy sauce
garnish
- 1 žličkasesame oil(neobvezno)
Oprema
wok or large skillet · bowl · large pot · colander · knife · cutting board
Postopek
Korak za korakom
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
Približno 5 min
Kuharjeva opomba: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
Približno 10 min
Kuharjeva opomba: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
Približno 1 min
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
Približno 1 min
Kuharjeva opomba: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
Približno 4 min
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
Približno 5 min
Kuharjeva opomba: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
Približno 2 min
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
Približno 1 min
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
Približno 2 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 600,9kcal
- Beljakovine
- 52g
- Ogljikovi hidrati
- 53,9g
- Maščobe
- 18,4g
- Vlaknine
- 3,9g
- Sladkorji
- 6,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.