Chickpea Flour Socca with Greens
This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 376 kcal
Priprava
Sestavine
socca
- 120 gchickpea flour
- 240 mlwater
- 1 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
greens
- 1 žlicaolive oil
- 2 strokgarlic, minced
- 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
- 1 žlicalemon juice
garnish
- 0,5 žličkared pepper flakes(neobvezno)
Oprema
cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl
Postopek
Korak za korakom
- 1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Približno 2 min
Kuharjeva opomba: Ensure the batter is very smooth for the best socca texture.
- 2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Približno 30 min
Kuharjeva opomba: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
- 3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Približno 10 min
Kuharjeva opomba: A hot pan is crucial for achieving a crispy socca.
- 4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Kuharjeva opomba: Be cautious as the pan will be extremely hot.
- 5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Kuharjeva opomba: The batter should sizzle when it hits the hot pan.
- 6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Približno 20 min
Kuharjeva opomba: Check for doneness by gently pressing the center; it should feel firm.
- 7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Približno 2 min
- 8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Do not let the garlic brown, or it will become bitter.
- 9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Približno 3 min
Kuharjeva opomba: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
- 10
Stir in the lemon juice and remove the greens from the heat.
- 11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
- 12
Cut the socca into wedges or squares.
Približno 1 min
- 13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Kuharjeva opomba: This dish is best enjoyed immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 375,5kcal
- Beljakovine
- 14,5g
- Ogljikovi hidrati
- 39,4g
- Maščobe
- 17,9g
- Vlaknine
- 7,8g
- Sladkorji
- 7,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover socca and greens separately in airtight containers in the refrigerator.
Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.