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Chickpea Flour Socca with Greens

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
376 kcal
Chickpea Flour Socca with Greens

Priprava

Sestavine

socca

  • 120 gchickpea flour
  • 240 mlwater
  • 1 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

greens

  • 1 žlicaolive oil
  • 2 strokgarlic, minced
  • 150 gmixed greens, such as spinach, kale, or chard, roughly chopped
  • 1 žlicalemon juice

garnish

  • 0,5 žličkared pepper flakes(neobvezno)

Oprema

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Postopek

Korak za korakom

  1. 1

    In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.

    Približno 2 min

    Kuharjeva opomba: Ensure the batter is very smooth for the best socca texture.

  2. 2

    Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.

    Približno 30 min

    Kuharjeva opomba: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.

  3. 3

    Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.

    Približno 10 min

    Kuharjeva opomba: A hot pan is crucial for achieving a crispy socca.

  4. 4

    Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.

    Kuharjeva opomba: Be cautious as the pan will be extremely hot.

  5. 5

    Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.

    Kuharjeva opomba: The batter should sizzle when it hits the hot pan.

  6. 6

    Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.

    Približno 20 min

    Kuharjeva opomba: Check for doneness by gently pressing the center; it should feel firm.

  7. 7

    While the socca bakes, heat the olive oil in a separate large skillet over medium heat.

    Približno 2 min

  8. 8

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Do not let the garlic brown, or it will become bitter.

  9. 9

    Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.

    Približno 3 min

    Kuharjeva opomba: Cook in batches if your skillet is not large enough to accommodate all the greens at once.

  10. 10

    Stir in the lemon juice and remove the greens from the heat.

  11. 11

    Once the socca is cooked, carefully slide it out of the pan onto a cutting board.

  12. 12

    Cut the socca into wedges or squares.

    Približno 1 min

  13. 13

    Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.

    Kuharjeva opomba: This dish is best enjoyed immediately.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
375,5kcal
Beljakovine
14,5g
Ogljikovi hidrati
39,4g
Maščobe
17,9g
Vlaknine
7,8g
Sladkorji
7,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover socca and greens separately in airtight containers in the refrigerator.

Pogrevanje

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.