LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: middle_eastern
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1 kos red bell pepper diced; 1 žlička cumin ground; 1 žlička paprika ground; 0,5 žlička chili powder (neobvezno); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 skodelica water; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 230 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1 kosred bell pepper, diced
1 žličkacumin, ground
1 žličkapaprika, ground
0,5 žličkachili powder(neobvezno)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 skodelicawater
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

large skillet · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Približno 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Približno 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Približno 1 min
5
Season with salt and black pepper.
Kuharjeva opomba: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Kuharjeva opomba: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 230,4kcal
Beljakovine: 8,4g
Ogljikovi hidrati: 31,4g
Maščobe: 7,9g
Vlaknine: 7,9g
Sladkorji: 11,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.