Chłodnik (Cold Beet Soup)
This refreshing Polish cold beet soup is perfect for a warm day. Made with fresh beets, dill, and a creamy yogurt base, it's light yet satisfying. Chilled and vibrant, it offers a delightful balance of earthy and tangy flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 267 kcal
Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gbeet, peeled and grated
- 2 koscucumber, peeled and grated
- 100 gradish, trimmed and thinly sliced
- 0,5 skodelicadill, fresh, chopped
- 0,25 skodelicachive, fresh, chopped
- 500 gplain yogurt, full-fat
- 250 mlbuttermilk
- 2 žlicalemon juice, freshly squeezed
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
for serving
- 4 koshard-boiled egg, halved or quartered
Oprema
grater · large bowl · medium saucepan · cutting board · knife · whisk
Postopek
Korak za korakom
- 1
Place the grated beet into a medium saucepan and cover with enough water to just submerge them.
Približno 1 min
- 2
Bring the beets to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.
Približno 25 min
- 3
Drain the cooked beets, reserving the cooking liquid, and let them cool completely.
Približno 5 min
Kuharjeva opomba: The reserved liquid will add more beet flavor and color to the soup.
- 4
In a large bowl, combine the cooled beets, grated cucumber, sliced radish, chopped dill, and chopped chives.
Približno 5 min
- 5
Add the plain yogurt and buttermilk to the vegetable mixture, stirring until well combined.
Približno 2 min
- 6
Stir in the lemon juice, salt, and black pepper.
Približno 1 min
- 7
Gradually add some of the reserved beet cooking liquid until the soup reaches your desired consistency and color.
Približno 1 min
Kuharjeva opomba: Start with a small amount and add more as needed. You might not use all of it.
- 8
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill thoroughly.
Približno 2 h
Kuharjeva opomba: Chilling is crucial for the best flavor and texture of this cold soup.
- 9
Serve the cold beet soup in bowls, garnished with a hard-boiled egg.
Kuharjeva opomba: A sprig of fresh dill also makes a beautiful garnish.
Na porcijo
Hranilne vrednosti
- Kalorije
- 267,2kcal
- Beljakovine
- 16,8g
- Ogljikovi hidrati
- 29,8g
- Maščobe
- 10,8g
- Vlaknine
- 5,2g
- Sladkorji
- 21,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover chłodnik in an airtight container in the refrigerator.