Classic Avocado Toast
This simple yet satisfying avocado toast features creamy mashed avocado seasoned with a hint of lemon and chili flakes, piled high on crispy toasted bread. It's a quick and nutritious option perfect for breakfast or a light snack.
Izvirni recept avtorja Forkin
- Skupni čas
- 8 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 219 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 kosbread, sliced
- 1 kosavocado, ripe
- 0,5 koslemon, juiced
- 1 ščepecsalt
- 1 ščepecblack pepper, freshly ground
- 0,25 žličkared pepper flakes(neobvezno)
garnish
- 0,5 žličkaolive oil(neobvezno)
Oprema
fork · small bowl · knife · toaster
Postopek
Korak za korakom
- 1
Toast the bread slices to your desired crispness.
Približno 3 min
Kuharjeva opomba: A toaster or a pan on medium heat works well.
- 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Približno 1 min
- 3
Mash the avocado with a fork until it reaches your preferred consistency, leaving it slightly chunky or smooth.
Približno 1 min
- 4
Stir in the lemon juice, salt, and black pepper into the mashed avocado.
Kuharjeva opomba: Adjust seasoning to your taste.
- 5
Spread the seasoned avocado evenly over the toasted bread.
Približno 1 min
- 6
If desired, sprinkle with red pepper flakes and drizzle with olive oil before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 218,8kcal
- Beljakovine
- 4,6g
- Ogljikovi hidrati
- 24,3g
- Maščobe
- 13,4g
- Vlaknine
- 6,8g
- Sladkorji
- 2,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Avocado toast is best enjoyed immediately and does not store well.