Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Izvirni recept avtorja Forkin
- Skupni čas
- 6 h 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 497 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 250 gdried chickpea, soaked overnight
- 0,5 kosyellow onion, roughly chopped
- 0,5 skodelicafresh parsley, roughly chopped
- 0,5 skodelicafresh cilantro, roughly chopped
- 3 strokgarlic, peeled
- 2 žlicaall-purpose flour
- 1 žličkabaking powder
- 1 žličkaground cumin
- 1 žličkaground coriander
- 1 žličkasalt
- 0,5 žličkablack pepper
- 4 skodelicavegetable oil, for frying
Oprema
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Postopek
Korak za korakom
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Kuharjeva opomba: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Približno 5 min
Kuharjeva opomba: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Približno 2 min
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Približno 3 min
Kuharjeva opomba: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Približno 2 min
- 6
Mix everything well until thoroughly combined.
Približno 1 min
Kuharjeva opomba: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Približno 1 h
Kuharjeva opomba: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Približno 10 min
Kuharjeva opomba: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Približno 5 min
Kuharjeva opomba: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Približno 1 min
Kuharjeva opomba: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Približno 15 min
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Približno 1 min
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
Na porcijo
Hranilne vrednosti
- Kalorije
- 496,8kcal
- Beljakovine
- 13,2g
- Ogljikovi hidrati
- 46,2g
- Maščobe
- 30,3g
- Vlaknine
- 11,9g
- Sladkorji
- 8,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.