Preskoči na vsebino
Forkin
AppetizerSnackSide Dish

Classic Hummus

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
266 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Classic Hummus

Priprava

Sestavine

Sestavine

  • 400 gchickpea, canned, drained and rinsed
  • 0,25 skodelicatahini
  • 0,25 skodelicalemon juice, freshly squeezed
  • 2 strokgarlic, minced
  • 0,25 skodelicaice water
  • 0,5 žličkacumin, ground
  • 0,5 žličkasalt

garnish

  • 0,5 žličkapaprika(neobvezno)
  • 1 žlicaolive oil(neobvezno)

Oprema

serving bowl · food processor

Postopek

Korak za korakom

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

    Približno 1 min

  2. 2

    For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.

    Približno 5 min

    Kuharjeva opomba: This step is optional but highly recommended for the creamiest texture.

  3. 3

    In a food processor, combine the tahini and lemon juice.

  4. 4

    Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.

    Približno 2 min

    Kuharjeva opomba: This helps to emulsify the tahini and lemon juice, making the hummus lighter.

  5. 5

    Add the minced garlic, ground cumin, and salt to the food processor.

  6. 6

    Add the drained chickpeas to the food processor.

  7. 7

    With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.

    Približno 3 min

    Kuharjeva opomba: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.

  8. 8

    Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.

    Približno 5 min

    Kuharjeva opomba: Don't rush this step; longer processing time results in smoother hummus.

  9. 9

    Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.

  10. 10

    Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

    Približno 30 min

  11. 11

    Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.

    Približno 1 min

    Kuharjeva opomba: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
266,1kcal
Beljakovine
9,9g
Ogljikovi hidrati
28,2g
Maščobe
14,1g
Vlaknine
7,9g
Sladkorji
4,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover hummus in an airtight container in the refrigerator.

Pogrevanje

Hummus is best served chilled or at room temperature; no reheating needed.