Classic Hummus
This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 266 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gchickpea, canned, drained and rinsed
- 0,25 skodelicatahini
- 0,25 skodelicalemon juice, freshly squeezed
- 2 strokgarlic, minced
- 0,25 skodelicaice water
- 0,5 žličkacumin, ground
- 0,5 žličkasalt
garnish
- 0,5 žličkapaprika(neobvezno)
- 1 žlicaolive oil(neobvezno)
Oprema
serving bowl · food processor
Postopek
Korak za korakom
- 1
Drain and rinse the chickpeas thoroughly under cold water.
Približno 1 min
- 2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
Približno 5 min
Kuharjeva opomba: This step is optional but highly recommended for the creamiest texture.
- 3
In a food processor, combine the tahini and lemon juice.
- 4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
Približno 2 min
Kuharjeva opomba: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
- 5
Add the minced garlic, ground cumin, and salt to the food processor.
- 6
Add the drained chickpeas to the food processor.
- 7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
Približno 3 min
Kuharjeva opomba: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
- 8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
Približno 5 min
Kuharjeva opomba: Don't rush this step; longer processing time results in smoother hummus.
- 9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Približno 30 min
- 11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
Približno 1 min
Kuharjeva opomba: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
Na porcijo
Hranilne vrednosti
- Kalorije
- 266,1kcal
- Beljakovine
- 9,9g
- Ogljikovi hidrati
- 28,2g
- Maščobe
- 14,1g
- Vlaknine
- 7,9g
- Sladkorji
- 4,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover hummus in an airtight container in the refrigerator.
Hummus is best served chilled or at room temperature; no reheating needed.