LunchDinnerMain Course

Classic Niçoise Salad

Name: Classic Niçoise Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 porcije
Cuisine: french
Ingredients: 250 g green bean trimmed; 300 g potato small, waxy; 4 kos egg; 300 g romaine lettuce torn into bite-sized pieces; 2 kos tomato ripe, quartered; 0,5 kos cucumber sliced; 170 g tuna in olive oil drained, flaked; 0,25 skodelica niçoise olive; 4 kos anchovy fillet (neobvezno); 0,25 kos red onion thinly sliced; 2 žlica fresh parsley chopped (neobvezno); 3 žlica red wine vinegar; 1 žlička dijon mustard; 1 strok garlic minced; 0,5 skodelica extra virgin olive oil; 1 ščepec salt; 1 ščepec black pepper freshly ground

This traditional French salad combines fresh vegetables, hard-boiled eggs, tuna, and olives for a satisfying and flavorful meal. It's dressed simply with a classic vinaigrette, highlighting the quality of each ingredient. Perfect for a light lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 465 kcal

Informacije o alergenih: lahko vsebuje jajca, ribe, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 ggreen bean, trimmed
300 gpotato, small, waxy
4 kosegg
300 gromaine lettuce, torn into bite-sized pieces
2 kostomato, ripe, quartered
0,5 koscucumber, sliced
170 gtuna in olive oil, drained, flaked
0,25 skodelicaniçoise olive
4 kosanchovy fillet(neobvezno)
0,25 kosred onion, thinly sliced

garnish

2 žlicafresh parsley, chopped(neobvezno)

dressing

3 žlicared wine vinegar
1 žličkadijon mustard
1 strokgarlic, minced
0,5 skodelicaextra virgin olive oil
1 ščepecsalt
1 ščepecblack pepper, freshly ground

Oprema

platter · large bowl · saucepan · cutting board · knife · whisk

Postopek

Korak za korakom

1
Boil the eggs in a small pot for 8-10 minutes until hard-boiled. Immediately transfer them to an ice bath to cool, then peel and quarter them.
Približno 15 min
Kuharjeva opomba: An ice bath stops the cooking process and makes eggs easier to peel.
2
While the eggs cook, steam or boil the potatoes until tender, about 10-15 minutes. Drain and let them cool slightly, then cut into halves or quarters depending on size.
Približno 15 min
3
Blanch the green beans in boiling salted water for 3-5 minutes until crisp-tender. Drain and plunge them into an ice bath to stop cooking and retain their vibrant color.
Približno 5 min
4
Prepare the dressing by whisking together the red wine vinegar, dijon mustard, minced garlic, salt, and black pepper in a small bowl.
Približno 2 min
5
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified.
Približno 1 min
6
Arrange the torn romaine lettuce on a large platter or individual plates.
Približno 1 min
7
Artfully arrange the cooled potatoes, green beans, quartered tomatoes, sliced cucumber, flaked tuna, niçoise olives, quartered eggs, and sliced red onion over the lettuce.
Približno 5 min
Kuharjeva opomba: Focus on creating an appealing presentation with distinct sections of each ingredient.
8
If using, place the anchovy fillets on top of the salad.
Približno 1 min
9
Drizzle the prepared dressing generously over the entire salad just before serving.
Približno 1 min
10
Garnish with fresh parsley, if desired, and serve immediately.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 465,3kcal
Beljakovine: 13,2g
Ogljikovi hidrati: 26,9g
Maščobe: 35,4g
Vlaknine: 6,2g
Sladkorji: 7,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Niçoise salad components separately in airtight containers in the refrigerator.

Pogrevanje

This salad is best enjoyed cold and fresh; do not reheat.