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BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
355 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje jajca. Če imate alergijo, vedno preverite embalažo sestavin.

Classic Turkish Menemen

Priprava

Sestavine

Sestavine

  • 2 žlicaolive oil
  • 0,5 kosonion, finely chopped
  • 1 kosgreen pepper, finely chopped
  • 2 kostomato, diced or grated
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper
  • 0,5 žličkared pepper flakes(neobvezno)
  • 4 kosegg

garnish

  • 1 žlicaparsley, fresh, chopped(neobvezno)

Oprema

knife · cutting board · non-stick pan

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Približno 1 min

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Približno 7 min

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Približno 2 min

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Približno 12 min

    Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Približno 1 min

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Približno 4 min

    Kuharjeva opomba: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Približno 1 min

    Kuharjeva opomba: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
355,1kcal
Beljakovine
17g
Ogljikovi hidrati
15,7g
Maščobe
26,1g
Vlaknine
3,9g
Sladkorji
9,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftovers in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a pan over low heat or in the microwave until warmed through.