Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 355 kcal
Informacije o alergenih: lahko vsebuje jajca. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 žlicaolive oil
- 0,5 kosonion, finely chopped
- 1 kosgreen pepper, finely chopped
- 2 kostomato, diced or grated
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 0,5 žličkared pepper flakes(neobvezno)
- 4 kosegg
garnish
- 1 žlicaparsley, fresh, chopped(neobvezno)
Oprema
knife · cutting board · non-stick pan
Postopek
Korak za korakom
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Približno 1 min
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Približno 7 min
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Približno 2 min
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Približno 12 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Približno 1 min
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Približno 4 min
Kuharjeva opomba: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Približno 1 min
Kuharjeva opomba: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Na porcijo
Hranilne vrednosti
- Kalorije
- 355,1kcal
- Beljakovine
- 17g
- Ogljikovi hidrati
- 15,7g
- Maščobe
- 26,1g
- Vlaknine
- 3,9g
- Sladkorji
- 9,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.