Classic Vegan Avocado Toast
This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.
Izvirni recept avtorja Forkin
- Skupni čas
- 8 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 354 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 kosavocado, ripe
- 2 kosbread, slices, your favorite
- 1 žlicalemon juice
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 0,25 žličkared pepper flakes(neobvezno)
Oprema
toaster · fork · knife · small bowl
Postopek
Korak za korakom
- 1
Toast the bread slices to your desired crispness.
Približno 3 min
Kuharjeva opomba: A toaster oven or pan-frying can also be used if you don't have a toaster.
- 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
Približno 1 min
- 3
Add the lemon juice, salt, and black pepper to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.
Približno 1 min
- 5
Spread the mashed avocado evenly over the toasted bread.
Približno 1 min
- 6
Sprinkle with red pepper flakes if desired, then serve immediately.
Kuharjeva opomba: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.
Na porcijo
Hranilne vrednosti
- Kalorije
- 354,4kcal
- Beljakovine
- 6,2g
- Ogljikovi hidrati
- 30,8g
- Maščobe
- 26,4g
- Vlaknine
- 12,6g
- Sladkorji
- 2,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.