LunchAppetizerSide Dish

Classic Vegan Gazpacho

Name: Classic Vegan Gazpacho
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4 porcije
Cuisine: spanish
Ingredients: 700 g tomato ripe, cored and roughly chopped; 1 kos cucumber peeled and roughly chopped; 1 kos green bell pepper cored, seeded and roughly chopped; 0,5 kos red onion roughly chopped; 1 strok garlic peeled; 3 žlica olive oil extra virgin; 2 žlica red wine vinegar; 120 ml water; 0,75 žlička salt; 0,25 žlička black pepper freshly ground; 0,25 kos cucumber diced; 0,25 kos green bell pepper diced; 0,1 kos red onion finely diced

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 20 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 165 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

700 gtomato, ripe, cored and roughly chopped
1 koscucumber, peeled and roughly chopped
1 kosgreen bell pepper, cored, seeded and roughly chopped
0,5 kosred onion, roughly chopped
1 strokgarlic, peeled
3 žlicaolive oil, extra virgin
2 žlicared wine vinegar
120 mlwater
0,75 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

0,25 koscucumber, diced
0,25 kosgreen bell pepper, diced
0,1 kosred onion, finely diced

Oprema

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

Postopek

Korak za korakom

1
Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.
Približno 5 min
Kuharjeva opomba: Ensure vegetables are roughly uniform in size for easier blending.
2
Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.
Približno 1 min
3
Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.
Približno 3 min
Kuharjeva opomba: For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.
4
Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
Približno 1 min
5
Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.
Približno 1 h
Kuharjeva opomba: Chilling is crucial for the best flavor and refreshing experience.
6
Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.
Kuharjeva opomba: A drizzle of extra virgin olive oil can be added as a final touch.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 165,4kcal
Beljakovine: 3,2g
Ogljikovi hidrati: 16,8g
Maščobe: 10,7g
Vlaknine: 4,1g
Sladkorji: 9,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover gazpacho in an airtight container in the refrigerator.