Çoban Salatasi
Experience the vibrant flavors of Turkey with this refreshing Çoban Salatasi, or Shepherd's Salad. Finely diced, crisp vegetables like cucumber, tomato, and bell pepper are tossed in a bright, zesty lemon and extra virgin olive oil dressing, creating a light and herbaceous side dish perfect for any meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 133 kcal
Priprava
Sestavine
Sestavine
- 1 koscucumber, finely diced
- 2 kostomato, finely diced
- 1 kosgreen bell pepper, finely diced
- 0,5 kosred onion, finely diced
- 0,25 skodelicafresh parsley, finely chopped
- 2 žlicafresh mint, finely chopped
dressing
- 3 žlicalemon juice, freshly squeezed
- 3 žlicaextra virgin olive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 0,5 žličkasumac(neobvezno)
Oprema
Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Tongs or large spoons (neobvezno)
Postopek
Korak za korakom
- 1
Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, fresh parsley, and fresh mint.
Približno 2 min
Kuharjeva opomba: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
- 2
Finely dice the cucumber, tomatoes, and green bell pepper into small, uniform pieces, approximately 1/4-inch cubes.
Približno 5 min
Kuharjeva opomba: Uniform dicing ensures every bite has a balanced mix of flavors and textures, which is characteristic of a traditional Çoban Salatasi.
- 3
Peel and finely dice the red onion into small pieces.
Približno 2 min
Kuharjeva opomba: For a milder onion flavor, you can rinse the diced red onion under cold water for a minute and then pat it completely dry before adding to the salad.
- 4
Finely chop the fresh parsley and fresh mint leaves.
Približno 2 min
Kuharjeva opomba: Use a sharp chef's knife for clean cuts, which helps preserve the herbs' delicate flavors and aromas.
- 5
Combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.
Približno 1 min
Kuharjeva opomba: Choose a bowl large enough to comfortably toss the salad without spillage.
- 6
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.
Približno 2 min
Kuharjeva opomba: Taste the dressing on its own to ensure the balance of acidity and salt is to your liking before adding it to the vegetables.
- 7
Pour the prepared dressing evenly over the chopped vegetables in the large mixing bowl.
Približno 1 min
- 8
Gently toss the salad with tongs or two large spoons until all the vegetables are thoroughly coated with the dressing.
Približno 1 min
Kuharjeva opomba: Toss just until combined to avoid bruising the delicate vegetables.
- 9
Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or black pepper to your preference.
Približno 1 min
Kuharjeva opomba: A pinch more salt can often brighten all the flavors in the salad.
- 10
Serve the Çoban Salatasi immediately, optionally garnishing with a sprinkle of sumac for an extra tangy, slightly citrusy note.
Približno 1 min
Kuharjeva opomba: While best enjoyed fresh, this salad can sit for up to 30 minutes before serving, allowing the flavors to meld slightly.
Na porcijo
Hranilne vrednosti
- Kalorije
- 133kcal
- Beljakovine
- 1,8g
- Ogljikovi hidrati
- 9,9g
- Maščobe
- 10,5g
- Vlaknine
- 2,5g
- Sladkorji
- 5,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Çoban Salatasi is a versatile salad that pairs wonderfully with grilled meats like kebabs, roasted chicken, or fish. For a heartier version, consider adding crumbled feta cheese or chickpeas. A sprinkle of fresh pomegranate seeds in season also adds a beautiful pop of color and tartness. Serve alongside warm pita bread or crusty artisanal bread to soak up the delicious dressing.
Store leftover Çoban Salatasi in an airtight container in the refrigerator. The vegetables may release more liquid over time, making the salad slightly less crisp.
This salad is best enjoyed cold and fresh; reheating is not recommended as it will alter the texture of the fresh vegetables.