Preskoči na vsebino
Forkin
Main CourseDinner

Coconut Lime Chicken

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
548 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje ribe in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Coconut Lime Chicken

Priprava

Sestavine

Sestavine

  • 600 gchicken breast, cut into 1-inch pieces
  • 1 žlicacoconut oil
  • 1 kosyellow onion, chopped
  • 3 strokgarlic, minced
  • 1 žlicaginger, grated
  • 1 kosred bell pepper, sliced
  • 400 mlcoconut milk, full-fat can
  • 120 mlchicken broth
  • 3 žlicalime juice, freshly squeezed
  • 1 žlicafish sauce
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 0,25 skodelicacilantro, chopped

Oprema

large skillet · measuring cups · measuring spoons · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the coconut oil in a large skillet or pot over medium-high heat.

    Približno 1 min

  2. 2

    Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.

    Približno 6 min

    Kuharjeva opomba: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.

  3. 3

    Remove the chicken from the pan and set aside.

  4. 4

    Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.

    Približno 3 min

  5. 5

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  6. 6

    Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.

    Približno 2 min

  7. 7

    Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.

    Približno 3 min

  8. 8

    Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.

  9. 9

    Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

    Približno 11 min

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro.

    Kuharjeva opomba: This dish pairs well with cauliflower rice or steamed vegetables.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
547,5kcal
Beljakovine
50,5g
Ogljikovi hidrati
14,8g
Maščobe
36,1g
Vlaknine
4g
Sladkorji
6,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover coconut lime chicken in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.