Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 kos carrot peeled and thinly sliced; 1 kos bell pepper sliced; 150 g snow peas; 1 kos yellow onion sliced; 3 strok garlic minced; 1 žlica fresh ginger grated; 4 žlica soy sauce; 2 žlica rice vinegar; 1 žlica sesame oil; 1 žlica cornstarch; 0,5 skodelica vegetable broth; 1 žlička agave nectar (neobvezno); 2 žlica vegetable oil; 1 žlička sesame seeds (neobvezno)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 210 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gbroccoli, cut into florets
2 koscarrot, peeled and thinly sliced
1 kosbell pepper, sliced
150 gsnow peas
1 kosyellow onion, sliced
3 strokgarlic, minced
1 žlicafresh ginger, grated
2 žlicavegetable oil

sauce

4 žlicasoy sauce
2 žlicarice vinegar
1 žlicasesame oil
1 žlicacornstarch
0,5 skodelicavegetable broth
1 žličkaagave nectar(neobvezno)

garnish

1 žličkasesame seeds(neobvezno)

Oprema

large skillet · wok · knife · cutting board · whisk · small bowl

Postopek

Korak za korakom

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Približno 15 min
Kuharjeva opomba: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Približno 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Približno 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Približno 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Približno 4 min
Kuharjeva opomba: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Približno 3 min
Kuharjeva opomba: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Približno 2 min
Kuharjeva opomba: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 209,6kcal
Beljakovine: 6,1g
Ogljikovi hidrati: 21,8g
Maščobe: 11,8g
Vlaknine: 5,3g
Sladkorji: 8,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir fry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop until warmed through.