Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 2 kos leek white and light green parts, thinly sliced; 3 strok garlic minced; 0,5 skodelica dry white wine; 4 skodelica fish stock; 3 kos potato peeled and cut into 1-inch pieces; 1 kos bay leaf; 0,5 žlička fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 žlica fresh parsley chopped; 1 žlička salt; 0,5 žlička black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 498 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje zelena, raki, ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
2 kosleek, white and light green parts, thinly sliced
3 strokgarlic, minced
0,5 skodelicadry white wine
4 skodelicafish stock
3 kospotato, peeled and cut into 1-inch pieces
1 kosbay leaf
0,5 žličkafresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Približno 10 min
3
Stir in the minced garlic and cook for another minute until fragrant.
Približno 1 min
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Približno 5 min
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Približno 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Približno 20 min
Kuharjeva opomba: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Približno 5 min
Kuharjeva opomba: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Približno 5 min
Kuharjeva opomba: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Približno 1 min
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Kuharjeva opomba: Serve with crusty bread for dipping.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 497,6kcal
Beljakovine: 52g
Ogljikovi hidrati: 39,3g
Maščobe: 12,2g
Vlaknine: 4,7g
Sladkorji: 5,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover cotriade in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.