Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 63 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1 skodelicalow-fat cottage cheese
- 0,5 kosgreen bell pepper, finely chopped
- 1 koscarrot, shredded
- 2 žlicayellow onion, finely chopped
- 2 žlicadill pickle, finely chopped
- 0,25 žličkasalt
- 0,13 žličkablack pepper, freshly ground(neobvezno)
Oprema
mixing bowl · spoon · cutting board · knife · box grater
Postopek
Korak za korakom
- 1
Place the cottage cheese in a medium mixing bowl.
Približno 1 min
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
Približno 7 min
Kuharjeva opomba: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
Približno 1 min
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
Približno 1 min
Kuharjeva opomba: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Približno 15 min
Kuharjeva opomba: The spread will taste even better if allowed to chill for an hour or two.
Na porcijo
Hranilne vrednosti
- Kalorije
- 63,4kcal
- Beljakovine
- 7g
- Ogljikovi hidrati
- 5,9g
- Maščobe
- 1,5g
- Vlaknine
- 0,9g
- Sladkorji
- 4,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.