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SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
146 kcal
Vegetarijansko

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Creamy Broccoli and Potato Soup

Priprava

Sestavine

Sestavine

  • 1 žlicavegetable oil
  • 1 kosyellow onion, chopped
  • 2 strokgarlic, minced
  • 1 kosbay leaf
  • 1 kosbroccoli, chopped into florets and stems
  • 1 kospotato, peeled and diced
  • 750 mlvegetable broth
  • 1 žlicalemon juice, freshly squeezed
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 4 žlicadairy-free plain yogurt(neobvezno)

Oprema

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Postopek

Korak za korakom

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Približno 5 min

    Kuharjeva opomba: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Približno 1 min

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Približno 1 min

    Kuharjeva opomba: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Približno 3 min

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Približno 12 min

    Kuharjeva opomba: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Približno 1 min

    Kuharjeva opomba: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Približno 5 min

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Približno 2 min

    Kuharjeva opomba: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Približno 1 min

    Kuharjeva opomba: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Približno 1 min

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
145,6kcal
Beljakovine
5,9g
Ogljikovi hidrati
23,9g
Maščobe
4,5g
Vlaknine
5,2g
Sladkorji
4,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store cooled soup in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.