LunchDinnerAppetizer

Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: american
Ingredients: 1 žlica olive oil; 1 kos yellow onion chopped; 2 strok garlic minced; 2 žlica ginger grated; 450 g carrot peeled and sliced; 4 skodelica vegetable broth; 0,5 skodelica full-fat coconut milk; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh cilantro chopped (neobvezno)

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 173 kcal

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, chopped
2 strokgarlic, minced
2 žlicaginger, grated
450 gcarrot, peeled and sliced
4 skodelicavegetable broth
0,5 skodelicafull-fat coconut milk
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

blender · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približno 6 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Približno 4 min
5
Pour in the vegetable broth, then add the salt and black pepper.
Približno 1 min
6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Približno 18 min
Kuharjeva opomba: The carrots should be easily pierced with a fork.
7
Carefully transfer the soup to a blender and blend until completely smooth.
Približno 2 min
Kuharjeva opomba: Work in batches if your blender is small. Use caution when blending hot liquids.
8
Return the blended soup to the pot over low heat.
9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Približno 2 min
Kuharjeva opomba: Do not boil after adding the coconut milk to prevent it from separating.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro if desired.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 172,8kcal
Beljakovine: 3,3g
Ogljikovi hidrati: 19,3g
Maščobe: 10,5g
Vlaknine: 4g
Sladkorji: 8,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.