SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 porcij
Cuisine: creole
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 1 kos green bell pepper seeded and finely chopped; 3 strok garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 skodelica water; 0,25 skodelica tamari; 0,5 žlička dried basil; 0,5 žlička dried oregano; 0,5 žlička chili powder; 1,5 žlička molasses (neobvezno); 1 ščepec cayenne pepper; 0,25 žlička black pepper freshly ground (neobvezno); 0,5 žlička salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 109 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, finely chopped
1 kosgreen bell pepper, seeded and finely chopped
3 strokgarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 skodelicawater
0,25 skodelicatamari
0,5 žličkadried basil
0,5 žličkadried oregano
0,5 žličkachili powder
1,5 žličkamolasses(neobvezno)
1 ščepeccayenne pepper
0,25 žličkablack pepper, freshly ground(neobvezno)
0,5 žličkasalt

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Približno 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Približno 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Približno 15 min
Kuharjeva opomba: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 109,4kcal
Beljakovine: 2,6g
Ogljikovi hidrati: 14,3g
Maščobe: 4,8g
Vlaknine: 2,6g
Sladkorji: 8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.