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Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 20 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
402 kcal
VeganskoVegetarijanskoBrez glutena
Cuban Black Beans and Rice

Priprava

Sestavine

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 skodelicavegetable broth

sofrito

  • 1 kosyellow onion, finely chopped
  • 1 kosgreen bell pepper, finely chopped
  • 3 strokgarlic, minced
  • 2 žlicaolive oil

spices

  • 1 žličkacumin, ground
  • 0,5 žličkadried oregano
  • 1 kosbay leaf

flavor

  • 1 žlicaapple cider vinegar
  • 1 žličkabrown sugar, packed

seasoning

  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

rice

  • 1 skodelicalong-grain white rice
  • 2 skodelicawater

garnish

  • 2 žlicacilantro, fresh, chopped(neobvezno)

Oprema

knife · cutting board · large pot · wooden spoon · medium saucepan

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

    Kuharjeva opomba: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Približno 7 min

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Približno 2 min

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    Približno 30 min

    Kuharjeva opomba: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    Približno 1 min

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    Približno 18 min

    Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Približno 5 min

  9. 9

    After the beans have simmered, remove the bay leaf.

    Približno 1 min

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    Približno 1 min

    Kuharjeva opomba: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    Približno 1 min

  12. 12

    Garnish with fresh cilantro if desired.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
402kcal
Beljakovine
14g
Ogljikovi hidrati
70,1g
Maščobe
8g
Vlaknine
10,2g
Sladkorji
5,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Pogrevanje

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.