Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 20 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 402 kcal
Priprava
Sestavine
beans
- 400 gblack beans, canned, drained and rinsed
- 2 skodelicavegetable broth
sofrito
- 1 kosyellow onion, finely chopped
- 1 kosgreen bell pepper, finely chopped
- 3 strokgarlic, minced
- 2 žlicaolive oil
spices
- 1 žličkacumin, ground
- 0,5 žličkadried oregano
- 1 kosbay leaf
flavor
- 1 žlicaapple cider vinegar
- 1 žličkabrown sugar, packed
seasoning
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
rice
- 1 skodelicalong-grain white rice
- 2 skodelicawater
garnish
- 2 žlicacilantro, fresh, chopped(neobvezno)
Oprema
knife · cutting board · large pot · wooden spoon · medium saucepan
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure the pot is large enough to comfortably hold all ingredients.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Približno 7 min
- 3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Približno 2 min
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
Približno 1 min
- 7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
Približno 18 min
Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.
- 8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Približno 5 min
- 9
After the beans have simmered, remove the bay leaf.
Približno 1 min
- 10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
Približno 1 min
Kuharjeva opomba: The vinegar adds a bright tang and the sugar balances the acidity.
- 11
Serve the Cuban black beans hot over the fluffy white rice.
Približno 1 min
- 12
Garnish with fresh cilantro if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 402kcal
- Beljakovine
- 14g
- Ogljikovi hidrati
- 70,1g
- Maščobe
- 8g
- Vlaknine
- 10,2g
- Sladkorji
- 5,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.