DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 skodelica white rice; 2 skodelica water; 0,5 kos yellow onion finely chopped; 0,5 kos green bell pepper finely chopped; 3 strok garlic minced; 1 žlica olive oil; 1 žlička cumin ground; 0,5 žlička oregano dried; 1 kos bay leaf; 1 žlica red wine vinegar; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh cilantro chopped (neobvezno)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 362 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 skodelicawhite rice
2 skodelicawater
0,5 kosyellow onion, finely chopped
0,5 kosgreen bell pepper, finely chopped
3 strokgarlic, minced
1 žlicaolive oil
1 žličkacumin, ground
0,5 žličkaoregano, dried
1 kosbay leaf
1 žlicared wine vinegar
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Postopek

Korak za korakom

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Približno 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Približno 15 min
Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Približno 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Približno 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Približno 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Približno 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Približno 1 min
10
Taste and adjust seasoning if necessary.
Približno 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 362,2kcal
Beljakovine: 13,9g
Ogljikovi hidrati: 67,7g
Maščobe: 4,5g
Vlaknine: 10,2g
Sladkorji: 2,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Pogrevanje

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.