Main CourseLunchDinner

Dal Bhat Tarkari

Name: Dal Bhat Tarkari
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: nepali
Ingredients: 0,5 skodelica red lentil rinsed; 3 skodelica water; 0,5 žlička turmeric powder; 0,5 žlička salt; 2 žlica ghee; 0,5 žlička cumin seed; 2 strok garlic minced; 1 kos ginger grated; 1 kos green chili slit lengthwise; 0,5 kos tomato chopped; 2 žlica fresh coriander chopped; 1,5 skodelica basmati rice rinsed; 3 skodelica water; 2 kos potato peeled and cubed; 250 g cauliflower cut into florets; 1 skodelica green bean trimmed and chopped; 1 kos onion chopped; 2 strok garlic minced; 1 kos ginger grated; 2 žlica ghee; 1 žlička cumin powder; 1 žlička coriander powder; 0,5 žlička turmeric powder; 0,5 žlička garam masala; 0,5 žlička salt; 0,5 skodelica water

This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 675 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

dal

0,5 skodelicared lentil, rinsed
3 skodelicawater
0,5 žličkaturmeric powder
0,5 žličkasalt

dal tarka

2 žlicaghee
0,5 žličkacumin seed
2 strokgarlic, minced
1 kosginger, grated
1 kosgreen chili, slit lengthwise
0,5 kostomato, chopped

dal garnish

2 žlicafresh coriander, chopped

bhat

1,5 skodelicabasmati rice, rinsed
3 skodelicawater

tarkari

2 kospotato, peeled and cubed
250 gcauliflower, cut into florets
1 skodelicagreen bean, trimmed and chopped
1 kosonion, chopped
2 strokgarlic, minced
1 kosginger, grated
2 žlicaghee
1 žličkacumin powder
1 žličkacoriander powder
0,5 žličkaturmeric powder
0,5 žličkagaram masala
0,5 žličkasalt
0,5 skodelicawater

Oprema

small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot

Postopek

Korak za korakom

1
Combine the dal, water, and turmeric powder in a medium pot.
2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Približno 25 min
Kuharjeva opomba: Skim any foam from the top during boiling.
3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Približno 5 min
Kuharjeva opomba: Rinsing removes excess starch for fluffier rice.
4
Combine the rinsed basmati rice and water in a separate pot.
5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Približno 18 min
Kuharjeva opomba: Do not lift the lid during cooking.
6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Približno 5 min
7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Približno 2 min
8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
9
Stir in the garlic and ginger and cook for another minute until fragrant.
Približno 1 min
10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Približno 1 min
Kuharjeva opomba: Toasting the spices enhances their flavor.
11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
12
Pour in the water and salt, then bring to a simmer.
Približno 2 min
13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Približno 20 min
14
Stir in the garam masala and cook for an additional 2 minutes.
Približno 2 min
15
Once the dal is cooked, add salt to taste.
16
For the dal tarka, heat ghee in a small pan over medium heat.
Približno 1 min
17
Add the cumin seed and let them splutter.
Približno 1 min
18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Približno 1 min
19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Približno 3 min
20
Pour the hot tarka over the cooked dal and stir gently.
21
Garnish the dal with fresh coriander.
22
Serve the dal, bhat, and tarkari together as a complete meal.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 675,4kcal
Beljakovine: 18,1g
Ogljikovi hidrati: 113,2g
Maščobe: 15,9g
Vlaknine: 8,8g
Sladkorji: 5,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.

Pogrevanje

Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.