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Dal Dhokli

Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
352 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Dal Dhokli

Priprava

Sestavine

dal

  • 0,5 skodelicatoor dal, rinsed
  • 3 skodelicawater
  • 0,5 žličkaturmeric powder
  • 0,75 žličkasalt

dhokli dough

  • 1 skodelicawhole wheat flour
  • 2 žlicachickpea flour
  • 0,5 žličkared chili powder
  • 0,25 žličkacumin powder
  • 0,25 žličkacoriander powder
  • 1 žlicaoil
  • 0,25 skodelicawater, as needed

tempering

  • 2 žlicaoil
  • 0,5 žličkamustard seeds
  • 0,5 žličkacumin seeds
  • 0,25 žličkaasafoetida
  • 6 koscurry leaves
  • 1 žlicaginger, grated
  • 1 kosgreen chili, finely chopped
  • 1 kostomato, finely chopped
  • 1 žlicajaggery, grated
  • 1 žlicalemon juice

garnish

  • 2 žlicafresh coriander, chopped

Oprema

large pot or pan · rolling pin · mixing bowl · knife · pressure cooker

Postopek

Korak za korakom

  1. 1

    Rinse the toor dal thoroughly under cold water.

    Približno 2 min

  2. 2

    Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.

    Približno 1 min

  3. 3

    Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.

    Približno 15 min

    Kuharjeva opomba: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.

  4. 4

    While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.

    Približno 3 min

  5. 5

    Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.

    Približno 13 min

  6. 6

    Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.

    Približno 5 min

    Kuharjeva opomba: Dust with a little dry flour if the dough sticks.

  7. 7

    Cut the rolled discs into diamond or square shapes.

    Približno 3 min

  8. 8

    Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.

    Približno 2 min

    Kuharjeva opomba: Add a little hot water if the dal is too thick.

  9. 9

    Heat the oil for tempering in a large pot or pan over medium heat.

    Približno 1 min

  10. 10

    Add mustard seeds and allow them to splutter.

    Približno 1 min

  11. 11

    Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.

    Približno 1 min

  12. 12

    Stir in grated ginger and finely chopped green chili. Cook for 1 minute.

    Približno 1 min

  13. 13

    Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.

    Približno 4 min

  14. 14

    Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.

    Približno 3 min

    Kuharjeva opomba: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.

  15. 15

    Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.

    Približno 2 min

  16. 16

    Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.

    Približno 15 min

    Kuharjeva opomba: The dhokli will float to the top when cooked.

  17. 17

    Garnish with fresh coriander before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
351,9kcal
Beljakovine
12,2g
Ogljikovi hidrati
49,3g
Maščobe
13,3g
Vlaknine
9,2g
Sladkorji
6,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Dal Dhokli in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.