Main Course

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: korean
Ingredients: 6 kos dried anchovy large, for broth; 10 g dried kelp sheet for broth; 720 ml water; 3 žlica doenjang (korean soybean paste); 1 žlička gochujang (korean chili paste); 2 strok garlic minced; 1 kos zucchini half-moon sliced; 200 g tofu firm or extra-firm, cubed; 0,5 kos white onion sliced; 3 kos shiitake mushroom sliced; 15 g green onion chopped, for garnish; 0,5 kos jalapeño sliced, for garnish (neobvezno)

This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 87 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

broth

6 kosdried anchovy, large, for broth
10 gdried kelp sheet, for broth
720 mlwater

Sestavine

3 žlicadoenjang (korean soybean paste)
1 žličkagochujang (korean chili paste)
2 strokgarlic, minced
1 koszucchini, half-moon sliced
200 gtofu, firm or extra-firm, cubed
0,5 koswhite onion, sliced
3 kosshiitake mushroom, sliced

garnish

15 ggreen onion, chopped, for garnish
0,5 kosjalapeño, sliced, for garnish(neobvezno)

Oprema

knife · cutting board · medium pot

Postopek

Korak za korakom

1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
Približno 5 min
2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
Približno 10 min
Kuharjeva opomba: Do not over-simmer the kelp as it can make the broth slimy.
3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
Približno 1 min
4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
Približno 2 min
5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
Približno 10 min
Kuharjeva opomba: Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
Približno 1 min

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 87,4kcal
Beljakovine: 6,1g
Ogljikovi hidrati: 8,3g
Maščobe: 3,6g
Vlaknine: 2,1g
Sladkorji: 3,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.