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LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
110 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Doenjang Jjigae

Priprava

Sestavine

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 kosdried shiitake mushroom, whole
  • 4 skodelicawater

stew base

  • 4 žlicadoenjang
  • 1 žlicagochujang
  • 3 strokgarlic, minced

vegetables

  • 1 koszucchini, half-moon sliced
  • 1 kospotato, peeled and diced
  • 0,5 kosyellow onion, sliced
  • 2 kosgreen onion, chopped
  • 150 gfirm tofu, diced
  • 1 kosserrano pepper, sliced(neobvezno)
  • 50 genoki mushroom, trimmed(neobvezno)

Oprema

pot · knife · cutting board · small bowl

Postopek

Korak za korakom

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    Približno 15 min

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    Približno 2 min

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    Približno 1 min

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    Približno 10 min

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    Približno 2 min

    Kuharjeva opomba: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
110,3kcal
Beljakovine
6g
Ogljikovi hidrati
18,1g
Maščobe
2,2g
Vlaknine
3g
Sladkorji
4,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.