Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 kos yellow onion chopped; 3 strok garlic minced; 1 žlica ginger grated; 1 kos bell pepper chopped; 2 kos carrot peeled and sliced; 2 kos potato peeled and cubed; 1 kos hot pepper whole, optional for heat (neobvezno); 4 skodelica beef broth; 2 žlica vegetable oil; 1 žlička salt; 0,5 žlička black pepper; 1 skodelica white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 939 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko, oreščki in arašidi. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 kosyellow onion, chopped
3 strokgarlic, minced
1 žlicaginger, grated
1 kosbell pepper, chopped
2 koscarrot, peeled and sliced
2 kospotato, peeled and cubed
1 koshot pepper, whole, optional for heat(neobvezno)
4 skodelicabeef broth
2 žlicavegetable oil
1 žličkasalt
0,5 žličkablack pepper

for serving

1 skodelicawhite rice, cooked, for serving

Oprema

large pot · dutch oven · whisk

Postopek

Korak za korakom

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približno 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Približno 10 min
Kuharjeva opomba: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Približno 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Približno 3 min
Kuharjeva opomba: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Približno 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Približno 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Približno 45 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
12
Remove the whole hot pepper before serving, if you used one.
Kuharjeva opomba: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Na porcijo

Hranilne vrednosti

52%Ocena

Kalorije: 939,4kcal
Beljakovine: 48,5g
Ogljikovi hidrati: 73,1g
Maščobe: 53,3g
Vlaknine: 8g
Sladkorji: 12,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover domoda in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.