Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 20 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 603 kcal
Priprava
Sestavine
Sestavine
- 4 kosboneless, skinless chicken breast, about 150g each
- 1,5 skodelicalong-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 2 žlicaolive oil
- 1 žličkapaprika
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
Postopek
Korak za korakom
- 1
Preheat your oven to 190°C (375°F).
Približno 5 min
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
Približno 2 min
Kuharjeva opomba: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
Približno 1 min
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
Približno 2 min
Kuharjeva opomba: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
Kuharjeva opomba: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
Približno 45 min
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
Približno 15 min
Kuharjeva opomba: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 602,5kcal
- Beljakovine
- 55,7g
- Ogljikovi hidrati
- 61,5g
- Maščobe
- 13,7g
- Vlaknine
- 1,6g
- Sladkorji
- 1,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.