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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 20 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
603 kcal
Brez glutena
Easy Baked Chicken And Rice

Priprava

Sestavine

Sestavine

  • 4 kosboneless, skinless chicken breast, about 150g each
  • 1,5 skodelicalong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 2 žlicaolive oil
  • 1 žličkapaprika
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 190°C (375°F).

    Približno 5 min

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Približno 2 min

    Kuharjeva opomba: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Približno 1 min

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Približno 2 min

    Kuharjeva opomba: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Kuharjeva opomba: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Približno 45 min

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Približno 15 min

    Kuharjeva opomba: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

81%Ocena
Kalorije
602,5kcal
Beljakovine
55,7g
Ogljikovi hidrati
61,5g
Maščobe
13,7g
Vlaknine
1,6g
Sladkorji
1,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.