Egyptian Fatteh
This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 835 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 kosbay leaf
- 3 koscardamom pod
- 0,5 žličkablack peppercorn
- 3 kospita bread, cut into 1-inch squares
- 1,5 skodelicawhite rice, rinsed
beef stew
- 1,5 žličkasalt
- 6 skodelicawater
pita
- 2 žlicaolive oil
- 1 strokgarlic, minced
rice
- 3 skodelicawater
- 0,5 žličkasalt
sauce
- 2 žlicatomato paste
- 1 skodelicacrushed tomato
- 2 žlicawhite vinegar
- 2 strokgarlic, minced
- 1 žlicaolive oil
- 0,5 žličkacumin, ground
- 0,25 žličkasalt
yogurt sauce
- 1 skodelicaplain yogurt
- 1 strokgarlic, minced
- 0,25 žličkasalt
garnish
- 2 žlicaparsley, fresh, chopped(neobvezno)
Oprema
serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl
Postopek
Korak za korakom
- 1
Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.
- 2
Pour the first measure of water over the beef, ensuring it is fully submerged.
- 3
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Približno 1 h
Kuharjeva opomba: Skim any foam that rises to the surface during the initial boiling.
- 4
While the beef is simmering, preheat your oven to 180°C (350°F).
Približno 5 min
- 5
In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.
Približno 2 min
- 6
Spread the seasoned pita bread in a single layer on a baking sheet.
Približno 1 min
- 7
Bake for 8-10 minutes, or until golden brown and crispy. Set aside.
Približno 10 min
Kuharjeva opomba: Watch carefully to prevent burning, as pita can brown quickly.
- 8
In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.
- 9
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.
Približno 18 min
Kuharjeva opomba: Do not lift the lid while the rice is cooking to ensure even steaming.
- 10
While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.
- 11
Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 12
Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.
- 13
Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.
Približno 7 min
- 14
Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.
Približno 2 min
- 15
To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.
Približno 2 min
Kuharjeva opomba: The broth is essential for moistening the pita.
- 16
In a large serving dish, spread a layer of the crispy pita bread on the bottom.
Približno 1 min
- 17
Ladle some of the reserved beef broth over the pita to lightly moisten it.
Približno 1 min
Kuharjeva opomba: Don't over-saturate; you want it slightly softened but still with some bite.
- 18
Spread the cooked rice evenly over the moistened pita layer.
Približno 1 min
- 19
Arrange the cooked beef over the rice.
Približno 1 min
- 20
Spoon the tomato sauce over the beef and rice layers.
Približno 1 min
- 21
Finally, spoon the garlic-yogurt sauce generously over the top.
Približno 1 min
- 22
Garnish with fresh chopped parsley, if using, and serve immediately.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 835,4kcal
- Beljakovine
- 38,4g
- Ogljikovi hidrati
- 82,9g
- Maščobe
- 38g
- Vlaknine
- 2,9g
- Sladkorji
- 7,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven, though the pita may lose some crispness.