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Egyptian Fatteh

This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 30 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
835 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Egyptian Fatteh

Priprava

Sestavine

Sestavine

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 2 kosbay leaf
  • 3 koscardamom pod
  • 0,5 žličkablack peppercorn
  • 3 kospita bread, cut into 1-inch squares
  • 1,5 skodelicawhite rice, rinsed

beef stew

  • 1,5 žličkasalt
  • 6 skodelicawater

pita

  • 2 žlicaolive oil
  • 1 strokgarlic, minced

rice

  • 3 skodelicawater
  • 0,5 žličkasalt

sauce

  • 2 žlicatomato paste
  • 1 skodelicacrushed tomato
  • 2 žlicawhite vinegar
  • 2 strokgarlic, minced
  • 1 žlicaolive oil
  • 0,5 žličkacumin, ground
  • 0,25 žličkasalt

yogurt sauce

  • 1 skodelicaplain yogurt
  • 1 strokgarlic, minced
  • 0,25 žličkasalt

garnish

  • 2 žlicaparsley, fresh, chopped(neobvezno)

Oprema

serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl

Postopek

Korak za korakom

  1. 1

    Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.

  2. 2

    Pour the first measure of water over the beef, ensuring it is fully submerged.

  3. 3

    Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.

    Približno 1 h

    Kuharjeva opomba: Skim any foam that rises to the surface during the initial boiling.

  4. 4

    While the beef is simmering, preheat your oven to 180°C (350°F).

    Približno 5 min

  5. 5

    In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.

    Približno 2 min

  6. 6

    Spread the seasoned pita bread in a single layer on a baking sheet.

    Približno 1 min

  7. 7

    Bake for 8-10 minutes, or until golden brown and crispy. Set aside.

    Približno 10 min

    Kuharjeva opomba: Watch carefully to prevent burning, as pita can brown quickly.

  8. 8

    In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.

  9. 9

    Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.

    Približno 18 min

    Kuharjeva opomba: Do not lift the lid while the rice is cooking to ensure even steaming.

  10. 10

    While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.

  11. 11

    Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  12. 12

    Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.

  13. 13

    Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.

    Približno 7 min

  14. 14

    Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.

    Približno 2 min

  15. 15

    To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.

    Približno 2 min

    Kuharjeva opomba: The broth is essential for moistening the pita.

  16. 16

    In a large serving dish, spread a layer of the crispy pita bread on the bottom.

    Približno 1 min

  17. 17

    Ladle some of the reserved beef broth over the pita to lightly moisten it.

    Približno 1 min

    Kuharjeva opomba: Don't over-saturate; you want it slightly softened but still with some bite.

  18. 18

    Spread the cooked rice evenly over the moistened pita layer.

    Približno 1 min

  19. 19

    Arrange the cooked beef over the rice.

    Približno 1 min

  20. 20

    Spoon the tomato sauce over the beef and rice layers.

    Približno 1 min

  21. 21

    Finally, spoon the garlic-yogurt sauce generously over the top.

    Približno 1 min

  22. 22

    Garnish with fresh chopped parsley, if using, and serve immediately.

    Približno 1 min

Na porcijo

Hranilne vrednosti

53%Ocena
Kalorije
835,4kcal
Beljakovine
38,4g
Ogljikovi hidrati
82,9g
Maščobe
38g
Vlaknine
2,9g
Sladkorji
7,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or oven, though the pita may lose some crispness.