Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 317 kcal
Priprava
Sestavine
Sestavine
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 kosyellow onion, chopped
- 1 koscarrot, chopped
- 1 kostomato, chopped
- 3 strokgarlic, minced
- 1 žličkacumin, ground
- 0,5 žličkaturmeric, ground
- 0,5 koslemon, juiced
- 1 žlicaolive oil
- 1 žličkasalt
- 0,5 žličkablack pepper, ground
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
large pot · cutting board · knife · immersion blender
Postopek
Korak za korakom
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Približno 2 min
Kuharjeva opomba: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Približno 7 min
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Približno 1 min
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Približno 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Približno 3 min
Kuharjeva opomba: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Približno 1 min
Kuharjeva opomba: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 317,1kcal
- Beljakovine
- 18,6g
- Ogljikovi hidrati
- 50,7g
- Maščobe
- 5,1g
- Vlaknine
- 9,2g
- Sladkorji
- 5,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.