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SoupMain Course

Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
317 kcal
VeganskoVegetarijanskoBrez glutena
Egyptian-Style Red Lentil Soup

Priprava

Sestavine

Sestavine

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 kosyellow onion, chopped
  • 1 koscarrot, chopped
  • 1 kostomato, chopped
  • 3 strokgarlic, minced
  • 1 žličkacumin, ground
  • 0,5 žličkaturmeric, ground
  • 0,5 koslemon, juiced
  • 1 žlicaolive oil
  • 1 žličkasalt
  • 0,5 žličkablack pepper, ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · cutting board · knife · immersion blender

Postopek

Korak za korakom

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Približno 2 min

    Kuharjeva opomba: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Približno 7 min

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Približno 1 min

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Približno 5 min

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Približno 3 min

    Kuharjeva opomba: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Približno 1 min

    Kuharjeva opomba: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
317,1kcal
Beljakovine
18,6g
Ogljikovi hidrati
50,7g
Maščobe
5,1g
Vlaknine
9,2g
Sladkorji
5,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lentil soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.