Beverage

Emoliente

Name: Emoliente
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porcije
Cuisine: peruvian
Ingredients: 2 l water; 30 g barley; 10 g horsetail dried; 10 g alfalfa dried; 10 g flaxseed; 1 kos lemon sliced; 0,5 kos apple sliced; 5 g quillay bark dried; 1 kos lime for serving; 30 g brown sugar (neobvezno)

Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 93 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 lwater
30 gbarley
10 ghorsetail, dried
10 galfalfa, dried
10 gflaxseed
1 koslemon, sliced
0,5 kosapple, sliced
5 gquillay bark, dried
1 koslime, for serving
30 gbrown sugar(neobvezno)

Oprema

fine-mesh sieve · large pot · pitcher

Postopek

Korak za korakom

1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Približno 5 min
2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Kuharjeva opomba: Ensure all ingredients are submerged in the water.
3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Približno 20 min
Kuharjeva opomba: Simmering longer will extract more flavor and beneficial properties from the herbs.
4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Približno 2 min
Kuharjeva opomba: Press the solids gently to extract any remaining liquid.
5
If desired, stir in the brown sugar until it completely dissolves.
Približno 1 min
Kuharjeva opomba: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
6
Serve the emoliente warm, garnished with a fresh lime slice.
Kuharjeva opomba: You can keep the emoliente warm in a thermos for a few hours.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 93,3kcal
Beljakovine: 1,7g
Ogljikovi hidrati: 21g
Maščobe: 1,4g
Vlaknine: 3,6g
Sladkorji: 10,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover emoliente in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warm, or in the microwave.