Ensopado de Borrego (Portuguese Lamb Stew)
This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 821 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 800 gboneless lamb shoulder, cut into 4cm cubes
- 3 žlicaolive oil
- 1 kosyellow onion, chopped
- 4 strokgarlic, minced
- 1 kosred bell pepper, seeded and sliced
- 2 žlicatomato paste
- 240 mldry white wine
- 480 mlchicken broth
- 2 kosbay leaf
- 1 žlicasweet paprika
- 600 gpotato, peeled and cut into 3cm cubes
- 1,5 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 0,25 skodelicafresh parsley, chopped
- 0,25 skodelicafresh cilantro, chopped(neobvezno)
Oprema
large pot · wooden spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Približno 3 min
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 2 min
- 3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Približno 10 min
Kuharjeva opomba: Proper browning develops a deep, savory flavor, so don't rush this step.
- 4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
- 5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Približno 2 min
- 6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Približno 1 min
- 7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Približno 3 min
- 8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Približno 1 min
- 9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Približno 1 h
Kuharjeva opomba: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
- 10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Približno 1 min
- 11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Približno 25 min
- 12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Približno 1 min
- 13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 821,3kcal
- Beljakovine
- 38,6g
- Ogljikovi hidrati
- 40,4g
- Maščobe
- 55,2g
- Vlaknine
- 6,3g
- Sladkorji
- 7,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.