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Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Izvirni recept avtorja Forkin

Skupni čas
2 h 10 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
821 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Ensopado de Borrego (Portuguese Lamb Stew)

Priprava

Sestavine

Sestavine

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 4 strokgarlic, minced
  • 1 kosred bell pepper, seeded and sliced
  • 2 žlicatomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 kosbay leaf
  • 1 žlicasweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 0,25 skodelicafresh parsley, chopped
  • 0,25 skodelicafresh cilantro, chopped(neobvezno)

Oprema

large pot · wooden spoon · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Približno 3 min

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Približno 2 min

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Približno 10 min

    Kuharjeva opomba: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Približno 7 min

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Približno 2 min

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Približno 1 min

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Približno 3 min

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Približno 1 min

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Približno 1 h

    Kuharjeva opomba: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Približno 1 min

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Približno 25 min

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Približno 1 min

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Na porcijo

Hranilne vrednosti

52%Ocena
Kalorije
821,3kcal
Beljakovine
38,6g
Ogljikovi hidrati
40,4g
Maščobe
55,2g
Vlaknine
6,3g
Sladkorji
7,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until hot throughout.