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Main CourseDinner

Escabeche Oriental

This Yucatecan dish features tender poached chicken marinated in a vibrant, tangy broth with pickled onions and carrots. The broth gets its unique flavor from a blend of vinegar, spices, and a hint of smokiness from charred garlic. It's a refreshing yet substantial main course.

Izvirni recept avtorja Forkin

Skupni čas
1 h 35 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
387 kcal
Brez glutena
Escabeche Oriental

Priprava

Sestavine

Sestavine

  • 600 gboneless, skinless chicken breast
  • 300 gred onion, thinly sliced
  • 200 gcarrot, peeled and sliced into rounds
  • 6 strokgarlic, unpeeled
  • 1 kosjalapeño pepper, sliced(neobvezno)
  • 240 mlwhite vinegar
  • 240 mlwater
  • 2 žlicaolive oil
  • 1 žlicamexican oregano, dried
  • 1 žličkablack peppercorn, whole
  • 1 žličkacumin seed
  • 2 kosbay leaf
  • 1,5 žličkasalt

garnish

  • 10 gcilantro, fresh, chopped(neobvezno)

Oprema

tongs · large pot · knife · cutting board · small skillet

Postopek

Korak za korakom

  1. 1

    Place the chicken breasts in a large pot and add enough cold water to cover them completely. Bring to a simmer over medium-high heat.

    Približno 10 min

  2. 2

    Once simmering, reduce the heat to low, cover the pot, and gently poach the chicken for 15-20 minutes, or until cooked through and no longer pink inside.

    Približno 20 min

    Kuharjeva opomba: Poaching gently ensures the chicken stays tender and moist.

  3. 3

    While the chicken poaches, heat a small, dry skillet over high heat. Add the unpeeled garlic cloves and char them on all sides until blackened in spots, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Charring the garlic adds a crucial smoky depth to the escabeche.

  4. 4

    Remove the charred garlic from the skillet and set aside to cool. Once cool enough to handle, peel away the blackened skins.

    Približno 3 min

  5. 5

    Using tongs, remove the cooked chicken from the pot and place it on a cutting board to cool slightly. Discard the poaching water.

    Približno 2 min

  6. 6

    Once the chicken is cool enough to handle, use two forks or your fingers to shred it into large, bite-sized pieces.

    Približno 5 min

  7. 7

    In the now-empty large pot, heat the olive oil over medium heat. Add the sliced red onion and carrots and sauté for 5-7 minutes until the onion has softened.

    Približno 7 min

  8. 8

    Add the peeled charred garlic, cumin seeds, black peppercorns, Mexican oregano, and bay leaves to the pot. Stir constantly for one minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Toasting the spices briefly blooms their flavor.

  9. 9

    Pour in the white vinegar and the water. Add the salt and the optional sliced jalapeño.

    Približno 1 min

  10. 10

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld and the vegetables to become tender-crisp.

    Približno 10 min

  11. 11

    Return the shredded chicken to the pot with the escabeche liquid. Stir gently to combine everything.

    Približno 1 min

  12. 12

    Remove the pot from the heat, cover, and let it rest for at least 30 minutes before serving to allow the chicken to absorb the flavors.

    Približno 30 min

    Kuharjeva opomba: The flavor improves even more if you let it rest for a few hours or overnight in the fridge.

  13. 13

    Serve warm or at room temperature, garnished with fresh cilantro if using.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
387,4kcal
Beljakovine
48,5g
Ogljikovi hidrati
15,5g
Maščobe
12,6g
Vlaknine
3,6g
Sladkorji
5,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Can be eaten cold, at room temperature, or gently reheated in a saucepan over low heat until just warm.