Espetada Madeirense
Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 748 kcal
Priprava
Sestavine
- 1000 gbeef sirloin, cut into 3-4 cm cubes
- 6 strokgarlic, minced
- 4 kosbay leaf, torn into small pieces
- 2 žlicacoarse sea salt
- 2 žlicaolive oil
Oprema
metal skewers · tongs · grill · large bowl
Postopek
Korak za korakom
- 1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
Približno 2 min
Kuharjeva opomba: Ensure the beef is evenly coated with the seasonings for maximum flavor.
- 2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
Približno 15 min
Kuharjeva opomba: For best results, marinate for at least 30 minutes, or up to 2 hours.
- 3
Preheat your grill to medium-high heat.
Približno 5 min
Kuharjeva opomba: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
- 4
Thread the marinated beef cubes onto metal skewers.
Približno 3 min
Kuharjeva opomba: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
- 5
Place the skewers on the preheated grill.
- 6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
Približno 15 min
Kuharjeva opomba: For medium-rare, aim for an internal temperature of 57°C (135°F).
- 7
Remove the skewers from the grill and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 747,7kcal
- Beljakovine
- 65,4g
- Ogljikovi hidrati
- 2,4g
- Maščobe
- 54,3g
- Vlaknine
- 0,3g
- Sladkorji
- 0,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover cooked espetada in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.