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Espetada Madeirense

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
748 kcal
Brez glutena
Espetada Madeirense

Priprava

Sestavine

  • 1000 gbeef sirloin, cut into 3-4 cm cubes
  • 6 strokgarlic, minced
  • 4 kosbay leaf, torn into small pieces
  • 2 žlicacoarse sea salt
  • 2 žlicaolive oil

Oprema

metal skewers · tongs · grill · large bowl

Postopek

Korak za korakom

  1. 1

    In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.

    Približno 2 min

    Kuharjeva opomba: Ensure the beef is evenly coated with the seasonings for maximum flavor.

  2. 2

    Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.

    Približno 15 min

    Kuharjeva opomba: For best results, marinate for at least 30 minutes, or up to 2 hours.

  3. 3

    Preheat your grill to medium-high heat.

    Približno 5 min

    Kuharjeva opomba: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.

  4. 4

    Thread the marinated beef cubes onto metal skewers.

    Približno 3 min

    Kuharjeva opomba: Do not overcrowd the skewers; leave a small space between each piece for even cooking.

  5. 5

    Place the skewers on the preheated grill.

  6. 6

    Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.

    Približno 15 min

    Kuharjeva opomba: For medium-rare, aim for an internal temperature of 57°C (135°F).

  7. 7

    Remove the skewers from the grill and serve immediately.

Na porcijo

Hranilne vrednosti

29%Ocena
Kalorije
747,7kcal
Beljakovine
65,4g
Ogljikovi hidrati
2,4g
Maščobe
54,3g
Vlaknine
0,3g
Sladkorji
0,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover cooked espetada in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.