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Main CourseDinner

Ethiopian Beef Tibs

A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
484 kcal
Brez glutena

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Ethiopian Beef Tibs

Priprava

Sestavine

Sestavine

  • 500 gbeef sirloin, cut into 1-inch cubes
  • 1 kosred onion, thinly sliced
  • 1 kosbell pepper, sliced
  • 3 strokgarlic, minced
  • 1 žlicaginger, grated
  • 2 žlicaberbere spice blend
  • 3 žlicaniter kibbeh
  • 0,5 skodelicabeef broth
  • 1 žličkasalt
  • 0,5 žličkablack pepper

garnish

  • 2 žlicafresh cilantro, chopped

Oprema

large skillet · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Season the beef sirloin cubes with salt and black pepper.

    Približno 2 min

    Kuharjeva opomba: Ensure the beef is patted dry before seasoning for a better sear.

  2. 2

    Heat the niter kibbeh in a large skillet or pot over medium-high heat.

    Približno 1 min

    Kuharjeva opomba: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.

  3. 3

    Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.

    Približno 8 min

    Kuharjeva opomba: Browning the beef creates a rich flavor base.

  4. 4

    Remove the beef from the skillet and set aside.

    Približno 1 min

  5. 5

    Add the red onion to the same skillet and cook until softened, about 5 minutes.

    Približno 5 min

    Kuharjeva opomba: Scrape up any browned bits from the bottom of the pan as the onions cook.

  6. 6

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.

    Približno 3 min

    Kuharjeva opomba: The berbere spice will become more aromatic as it heats.

  8. 8

    Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.

    Približno 3 min

  9. 9

    Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.

    Približno 7 min

  10. 10

    Taste and adjust seasoning if needed.

    Približno 1 min

  11. 11

    Garnish with fresh cilantro before serving.

    Kuharjeva opomba: Serve immediately with injera or rice.

Na porcijo

Hranilne vrednosti

42%Ocena
Kalorije
484kcal
Beljakovine
34,5g
Ogljikovi hidrati
9,9g
Maščobe
35,1g
Vlaknine
3g
Sladkorji
2,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Tibs in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.