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Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
221 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Ethiopian Kolo (Roasted Barley Snack)

Priprava

Sestavine

  • 250 gbarley, whole grain
  • 1 žličkasalt
  • 60 mlwater

Oprema

large skillet · fine-mesh sieve

Postopek

Korak za korakom

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Približno 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Približno 1 min

    Kuharjeva opomba: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Približno 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Približno 15 min

    Kuharjeva opomba: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Kuharjeva opomba: Cooling on a baking sheet in a single layer can help it crisp up further.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
221,2kcal
Beljakovine
6,2g
Ogljikovi hidrati
45,6g
Maščobe
1,4g
Vlaknine
9,4g
Sladkorji
0,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store cooled kolo in an airtight container at room temperature.