Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 221 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 250 gbarley, whole grain
- 1 žličkasalt
- 60 mlwater
Oprema
large skillet · fine-mesh sieve
Postopek
Korak za korakom
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Približno 2 min
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Približno 1 min
Kuharjeva opomba: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Približno 1 min
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Približno 15 min
Kuharjeva opomba: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Kuharjeva opomba: Cooling on a baking sheet in a single layer can help it crisp up further.
Na porcijo
Hranilne vrednosti
- Kalorije
- 221,2kcal
- Beljakovine
- 6,2g
- Ogljikovi hidrati
- 45,6g
- Maščobe
- 1,4g
- Vlaknine
- 9,4g
- Sladkorji
- 0,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store cooled kolo in an airtight container at room temperature.