Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: ethiopian
Ingredients: 1 kos red onion finely chopped; 3 strok garlic minced; 1 žlica ginger grated; 2 žlica berbere spice blend; 3 žlica tomato paste; 400 g diced tomato canned; 2 kos potato peeled and diced into 1.5 cm cubes; 2 kos carrot peeled and diced into 1.5 cm rounds; 1,5 skodelica vegetable broth; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica neutral oil; 2 žlica fresh cilantro chopped (neobvezno)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 217 kcal

Priprava

Sestavine

1 kosred onion, finely chopped
3 strokgarlic, minced
1 žlicaginger, grated
2 žlicaberbere spice blend
3 žlicatomato paste
400 gdiced tomato, canned
2 kospotato, peeled and diced into 1.5 cm cubes
2 koscarrot, peeled and diced into 1.5 cm rounds
1,5 skodelicavegetable broth
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
2 žlicaneutral oil

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postopek

Korak za korakom

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Približno 1 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Približno 3 min
Kuharjeva opomba: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Približno 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Približno 1 min
8
Garnish with fresh cilantro, if using, before serving.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 217kcal
Beljakovine: 5g
Ogljikovi hidrati: 32,1g
Maščobe: 8,7g
Vlaknine: 6,9g
Sladkorji: 9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover silsi in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.