Preskoči na vsebino
Forkin
LunchMain Course

Falafel Wrap

Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
731 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Falafel Wrap

Priprava

Sestavine

falafel

  • 250 gdried chickpea, soaked overnight
  • 0,5 kosyellow onion, roughly chopped
  • 0,5 skodelicafresh parsley, roughly chopped
  • 0,25 skodelicafresh cilantro, roughly chopped
  • 3 strokgarlic, minced
  • 1 žličkaground cumin
  • 1 žličkaground coriander
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper
  • 0,5 žličkabaking soda

frying

  • 2 skodelicavegetable oil

tahini sauce

  • 0,5 skodelicatahini
  • 2 žlicalemon juice
  • 1 strokgarlic, minced
  • 0,25 skodelicacold water
  • 0,25 žličkasalt

assembly

  • 4 kospita bread
  • 1 kostomato, sliced
  • 0,5 koscucumber, sliced
  • 1 skodelicalettuce, shredded

Oprema

large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet

Postopek

Korak za korakom

  1. 1

    Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.

    Približno 5 min

    Kuharjeva opomba: Ensure chickpeas are very dry for the crispiest falafel.

  2. 2

    In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.

    Približno 2 min

  3. 3

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.

    Približno 3 min

    Kuharjeva opomba: Do not over-process, as this can make the falafel dense.

  4. 4

    Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.

    Približno 15 min

    Kuharjeva opomba: This step helps prevent the falafel from falling apart during frying.

  5. 5

    While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.

    Približno 5 min

    Kuharjeva opomba: Add more cold water a teaspoon at a time if the sauce is too thick.

  6. 6

    Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).

    Približno 5 min

    Kuharjeva opomba: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.

    Približno 5 min

    Kuharjeva opomba: A falafel scoop or two spoons can help create uniform shapes.

  8. 8

    Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.

    Približno 8 min

    Kuharjeva opomba: Frying in batches helps maintain the oil temperature and ensures even cooking.

  9. 9

    Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Približno 1 min

  10. 10

    Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.

    Približno 2 min

    Kuharjeva opomba: Warm pita is softer and easier to fill without tearing.

  11. 11

    Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.

    Približno 1 min

  12. 12

    Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.

    Približno 1 min

  13. 13

    Serve immediately and enjoy your falafel wraps.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
730,5kcal
Beljakovine
22,3g
Ogljikovi hidrati
79,8g
Maščobe
37,2g
Vlaknine
16,4g
Sladkorji
13,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover falafel and sauce separately in airtight containers in the refrigerator.

Pogrevanje

Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.