Falafel Wrap
Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 731 kcal
Informacije o alergenih: lahko vsebuje gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
falafel
- 250 gdried chickpea, soaked overnight
- 0,5 kosyellow onion, roughly chopped
- 0,5 skodelicafresh parsley, roughly chopped
- 0,25 skodelicafresh cilantro, roughly chopped
- 3 strokgarlic, minced
- 1 žličkaground cumin
- 1 žličkaground coriander
- 0,75 žličkasalt
- 0,25 žličkablack pepper
- 0,5 žličkabaking soda
frying
- 2 skodelicavegetable oil
tahini sauce
- 0,5 skodelicatahini
- 2 žlicalemon juice
- 1 strokgarlic, minced
- 0,25 skodelicacold water
- 0,25 žličkasalt
assembly
- 4 kospita bread
- 1 kostomato, sliced
- 0,5 koscucumber, sliced
- 1 skodelicalettuce, shredded
Oprema
large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet
Postopek
Korak za korakom
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Približno 5 min
Kuharjeva opomba: Ensure chickpeas are very dry for the crispiest falafel.
- 2
In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.
Približno 2 min
- 3
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.
Približno 3 min
Kuharjeva opomba: Do not over-process, as this can make the falafel dense.
- 4
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.
Približno 15 min
Kuharjeva opomba: This step helps prevent the falafel from falling apart during frying.
- 5
While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.
Približno 5 min
Kuharjeva opomba: Add more cold water a teaspoon at a time if the sauce is too thick.
- 6
Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).
Približno 5 min
Kuharjeva opomba: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.
Približno 5 min
Kuharjeva opomba: A falafel scoop or two spoons can help create uniform shapes.
- 8
Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.
Približno 8 min
Kuharjeva opomba: Frying in batches helps maintain the oil temperature and ensures even cooking.
- 9
Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 10
Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.
Približno 2 min
Kuharjeva opomba: Warm pita is softer and easier to fill without tearing.
- 11
Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.
Približno 1 min
- 12
Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.
Približno 1 min
- 13
Serve immediately and enjoy your falafel wraps.
Na porcijo
Hranilne vrednosti
- Kalorije
- 730,5kcal
- Beljakovine
- 22,3g
- Ogljikovi hidrati
- 79,8g
- Maščobe
- 37,2g
- Vlaknine
- 16,4g
- Sladkorji
- 13,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover falafel and sauce separately in airtight containers in the refrigerator.
Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.