LunchDinnerMain Course

Farro Salad with Roasted Vegetables

Name: Farro Salad with Roasted Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 1 skodelica farro rinsed; 3 skodelica water; 3 skodelica broccoli florets cut into bite-sized pieces; 1 kos bell pepper chopped into 1-inch pieces; 1 kos zucchini chopped into 1/2-inch half-moons; 0,5 kos red onion roughly chopped; 1 skodelica cherry tomato halved; 3 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 3 žlica lemon juice freshly squeezed; 2 žlica olive oil extra virgin; 2 žlica fresh parsley finely chopped; 0,5 žlička dried oregano; 1 strok garlic minced; 0,25 žlička salt; 0,13 žlička black pepper freshly ground

This hearty and nutritious farro salad combines chewy whole grains with a colorful medley of roasted seasonal vegetables. Tossed in a bright lemon-herb dressing, it's perfect for a light lunch or a satisfying side dish.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 4
Zahtevnost: Srednje

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 skodelicafarro, rinsed
3 skodelicawater

roasted vegetables

3 skodelicabroccoli florets, cut into bite-sized pieces
1 kosbell pepper, chopped into 1-inch pieces
1 koszucchini, chopped into 1/2-inch half-moons
0,5 kosred onion, roughly chopped
1 skodelicacherry tomato, halved

for roasting

3 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

dressing

3 žlicalemon juice, freshly squeezed
2 žlicaolive oil, extra virgin
2 žlicafresh parsley, finely chopped
0,5 žličkadried oregano
1 strokgarlic, minced
0,25 žličkasalt
0,13 žličkablack pepper, freshly ground

Oprema

baking sheet · large bowl · knife · whisk · oven · cutting board · parchment paper · medium saucepan

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Približno 5 min
2
In a large bowl, combine the broccoli florets, bell pepper, zucchini, and red onion.
Približno 2 min
3
Drizzle the vegetables with the olive oil for roasting, then sprinkle with salt and black pepper.
Približno 1 min
Kuharjeva opomba: Ensure all vegetables are evenly coated for best roasting.
4
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Približno 1 min
Kuharjeva opomba: Do not overcrowd the pan, as this will steam the vegetables instead of roasting them. Use two sheets if necessary.
5
Roast for 20 minutes, then add the cherry tomatoes to the baking sheet and continue roasting for another 10-15 minutes, or until vegetables are tender and slightly caramelized.
Približno 35 min
Kuharjeva opomba: The cherry tomatoes cook faster, so adding them later prevents them from becoming mushy.
6
While the vegetables roast, combine the farro and water in a medium saucepan.
Približno 1 min
7
Bring the farro to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until tender.
Približno 25 min
Kuharjeva opomba: Farro should be chewy, not mushy. Check for doneness around the 20-minute mark.
8
Drain any excess water from the cooked farro and let it cool slightly.
Približno 5 min
9
In a small bowl, whisk together the lemon juice, extra virgin olive oil, fresh parsley, dried oregano, minced garlic, salt, and black pepper for the dressing.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning as needed.
10
In a large bowl, combine the cooled farro and roasted vegetables.
Približno 1 min
11
Pour the dressing over the farro and vegetables, tossing gently to ensure everything is well coated.
Približno 1 min
12
Allow the salad to rest for at least 10 minutes for the flavors to meld before serving.
Približno 10 min
Kuharjeva opomba: This salad tastes even better after resting, allowing the farro to absorb the dressing.

Pravilno shranjevanje

Shranjevanje

Store leftover farro salad in an airtight container in the refrigerator.

Pogrevanje

This salad is best served chilled or at room temperature, no reheating needed.