Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 kos yellow onion finely chopped; 3 strok garlic minced; 400 g crushed tomato; 0,25 skodelica fresh dill chopped; 0,25 skodelica fresh parsley chopped; 0,25 skodelica olive oil; 0,5 skodelica water; 0,75 žlička salt; 0,25 žlička black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 199 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

500 ggreen bean, trimmed
1 kosyellow onion, finely chopped
3 strokgarlic, minced
400 gcrushed tomato
0,25 skodelicafresh dill, chopped
0,25 skodelicafresh parsley, chopped
0,25 skodelicaolive oil
0,5 skodelicawater
0,75 žličkasalt
0,25 žličkablack pepper, freshly ground

Oprema

dutch oven · large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Približno 7 min
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Približno 1 min
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Približno 3 min
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Približno 1 min
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Približno 35 min
Kuharjeva opomba: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Približno 1 min
Kuharjeva opomba: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 198,7kcal
Beljakovine: 4g
Ogljikovi hidrati: 17,6g
Maščobe: 14,1g
Vlaknine: 5,5g
Sladkorji: 8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fasolakia in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.