Preskoči na vsebino
Forkin
Side DishAppetizerMain Course

Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
224 kcal
VeganskoVegetarijanskoBrez glutena
Fasolia B'zeit (Lebanese Green Beans)

Priprava

Sestavine

  • 60 mlextra virgin olive oil
  • 1 kosyellow onion, chopped
  • 4 strokgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 žlicatomato paste
  • 120 mlwater
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

Oprema

large pot · cutting board · knife · stirring spoon

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

    Kuharjeva opomba: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Približno 7 min

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Približno 1 min

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Približno 2 min

    Kuharjeva opomba: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Približno 3 min

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Približno 25 min

    Kuharjeva opomba: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Približno 1 min

    Kuharjeva opomba: The flavor deepens as it cools, so you might need less salt than you think.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
224,1kcal
Beljakovine
4,2g
Ogljikovi hidrati
19,8g
Maščobe
15,4g
Vlaknine
5,5g
Sladkorji
9,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.