Fasolia B'zeit (Lebanese Green Beans)
A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 224 kcal
Priprava
Sestavine
- 60 mlextra virgin olive oil
- 1 kosyellow onion, chopped
- 4 strokgarlic, minced
- 500 ggreen bean, trimmed
- 400 gcanned diced tomato, undrained
- 1 žlicatomato paste
- 120 mlwater
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
Oprema
large pot · cutting board · knife · stirring spoon
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: Using a good quality olive oil is key as it's a primary flavor in this dish.
- 2
Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
Približno 7 min
- 3
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to let the garlic burn, as it will become bitter.
- 4
Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.
Približno 1 min
- 5
Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.
Približno 2 min
Kuharjeva opomba: If using frozen green beans, you can add them directly without thawing.
- 6
Stir everything together well and bring the mixture to a simmer.
Približno 3 min
- 7
Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.
Približno 25 min
Kuharjeva opomba: Unlike blanched green beans, these are meant to be very soft and fully cooked.
- 8
Taste the dish and adjust seasoning with more salt or pepper if needed before serving.
Približno 1 min
Kuharjeva opomba: The flavor deepens as it cools, so you might need less salt than you think.
Na porcijo
Hranilne vrednosti
- Kalorije
- 224,1kcal
- Beljakovine
- 4,2g
- Ogljikovi hidrati
- 19,8g
- Maščobe
- 15,4g
- Vlaknine
- 5,5g
- Sladkorji
- 9,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.