AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porcije
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 kos yellow onion finely chopped; 1 kos carrot finely diced; 2 strok garlic minced; 400 g canned crushed tomato; 0,5 skodelica water; 3 žlica olive oil; 2 žlica fresh parsley chopped; 0,5 žlička sugar; 0,75 žlička salt; 0,25 žlička black pepper; 0,5 kos lemon for serving (neobvezno)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Izvirni recept avtorja Forkin

Skupni čas: 2 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 286 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

400 gcannellini bean, canned, rinsed and drained
1 kosyellow onion, finely chopped
1 koscarrot, finely diced
2 strokgarlic, minced
400 gcanned crushed tomato
0,5 skodelicawater
3 žlicaolive oil
0,5 žličkasugar
0,75 žličkasalt
0,25 žličkablack pepper

garnish

2 žlicafresh parsley, chopped
0,5 koslemon, for serving(neobvezno)

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Približno 9 min
Kuharjeva opomba: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Približno 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Približno 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Približno 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Približno 30 min
Kuharjeva opomba: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Približno 30 min
Kuharjeva opomba: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 285,9kcal
Beljakovine: 11,9g
Ogljikovi hidrati: 37,5g
Maščobe: 10,8g
Vlaknine: 8,6g
Sladkorji: 7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Pogrevanje

This dish is traditionally served cold or at room temperature; reheating is not recommended.