SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcije
Cuisine: lebanese, middle_eastern
Ingredients: 2 kos pita bread cut into 1-inch pieces; 1 kos cucumber diced; 2 kos roma tomato diced; 1 kos green bell pepper diced; 0,5 kos red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 skodelica fresh parsley chopped; 2 žlica fresh mint chopped; 3 žlica extra virgin olive oil; 2 žlica lemon juice freshly squeezed; 1 žlička sumac; 1 strok garlic minced; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 1 žlica extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 251 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 kospita bread, cut into 1-inch pieces
1 koscucumber, diced
2 kosroma tomato, diced
1 kosgreen bell pepper, diced
0,5 kosred onion, thinly sliced
150 gromaine lettuce, chopped
0,25 skodelicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

3 žlicaextra virgin olive oil
2 žlicalemon juice, freshly squeezed
1 žličkasumac
1 strokgarlic, minced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

pita

1 žlicaextra virgin olive oil

Oprema

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Približno 5 min
Kuharjeva opomba: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Približno 1 min
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Približno 10 min
Kuharjeva opomba: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Približno 10 min
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Približno 2 min
Kuharjeva opomba: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Približno 2 min
Kuharjeva opomba: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Približno 1 min
Kuharjeva opomba: Serve immediately to enjoy the pita while it's still crispy.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 251,3kcal
Beljakovine: 4,1g
Ogljikovi hidrati: 24,2g
Maščobe: 15,7g
Vlaknine: 3,4g
Sladkorji: 6,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Fattoush salad in an airtight container in the refrigerator.

Pogrevanje

This salad is best eaten fresh and cold; reheating is not recommended.