SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcije
Cuisine: lebanese, middle_eastern
Ingredients: 2 kos pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 kos cucumber diced; 2 kos tomato diced; 0,5 kos red onion thinly sliced; 0,5 kos green bell pepper diced; 4 kos radish thinly sliced; 0,25 skodelica fresh mint chopped; 0,25 skodelica fresh parsley chopped; 0,25 skodelica olive oil; 3 žlica lemon juice freshly squeezed; 1 žlička sumac; 1 strok garlic minced; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 1 žlica olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 294 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 kospita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 koscucumber, diced
2 kostomato, diced
0,5 kosred onion, thinly sliced
0,5 kosgreen bell pepper, diced
4 kosradish, thinly sliced
0,25 skodelicafresh mint, chopped
0,25 skodelicafresh parsley, chopped

dressing

0,25 skodelicaolive oil
3 žlicalemon juice, freshly squeezed
1 žličkasumac
1 strokgarlic, minced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

for pita

1 žlicaolive oil

Oprema

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F).
Približno 5 min
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Približno 1 min
3
Bake for 8-10 minutes, or until golden brown and crispy.
Približno 10 min
Kuharjeva opomba: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Približno 5 min
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Približno 1 min
9
Just before serving, add the cooled toasted pita bread to the salad.
Kuharjeva opomba: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 294,1kcal
Beljakovine: 4,8g
Ogljikovi hidrati: 26,5g
Maščobe: 19,3g
Vlaknine: 4g
Sladkorji: 7,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.