SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcije
Cuisine: levantine, middle_eastern
Ingredients: 2 kos pita bread; 1 kos cucumber diced; 150 g romaine lettuce chopped; 2 kos tomato diced; 4 kos radish thinly sliced; 0,5 kos green bell pepper diced; 0,25 kos red onion thinly sliced; 0,25 skodelica fresh parsley chopped; 2 žlica fresh mint chopped; 0,25 skodelica olive oil; 3 žlica lemon juice; 1 žlička sumac; 1 strok garlic minced; 0,5 žlička salt; 0,25 žlička black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 248 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 kospita bread
1 koscucumber, diced
150 gromaine lettuce, chopped
2 kostomato, diced
4 kosradish, thinly sliced
0,5 kosgreen bell pepper, diced
0,25 kosred onion, thinly sliced
0,25 skodelicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

0,25 skodelicaolive oil
3 žlicalemon juice
1 žličkasumac
1 strokgarlic, minced
0,5 žličkasalt
0,25 žličkablack pepper

Oprema

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F).
Približno 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Približno 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Približno 10 min
Kuharjeva opomba: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Približno 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Kuharjeva opomba: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Približno 1 min
8
Serve immediately.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 248,3kcal
Beljakovine: 4g
Ogljikovi hidrati: 23,5g
Maščobe: 15,7g
Vlaknine: 3,4g
Sladkorji: 6,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Pogrevanje

This salad is best enjoyed cold.