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AppetizerSide Dish

Fava (Santorini Split Pea Dip)

This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
396 kcal
VeganskoVegetarijanskoBrez glutena
Fava (Santorini Split Pea Dip)

Priprava

Sestavine

Sestavine

  • 250 gyellow split pea, rinsed
  • 1 kosyellow onion, chopped
  • 2 strokgarlic, minced
  • 720 mlwater
  • 4 žlicaolive oil
  • 1 žlicalemon juice
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 0,5 kosred onion, thinly sliced
  • 1 žlicafresh parsley, chopped(neobvezno)
  • 1 žlicaolive oil(neobvezno)

Oprema

pot · spoon · food processor · potato masher

Postopek

Korak za korakom

  1. 1

    Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.

    Približno 2 min

  2. 2

    Add the water to the pot, ensuring the peas are fully submerged.

    Približno 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.

    Približno 5 min

    Kuharjeva opomba: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.

    Približno 40 min

    Kuharjeva opomba: If the mixture becomes too dry before the peas are tender, add a splash more water.

  5. 5

    Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.

    Približno 2 min

  6. 6

    Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.

    Približno 5 min

    Kuharjeva opomba: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.

  7. 7

    Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.

    Približno 10 min

    Kuharjeva opomba: Fava tastes even better when served warm or at room temperature, not straight from the fridge.

  8. 8

    Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.

    Kuharjeva opomba: Enjoy with warm pita bread, crusty bread, or fresh vegetables.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
396,2kcal
Beljakovine
16,4g
Ogljikovi hidrati
43,6g
Maščobe
17,6g
Vlaknine
8g
Sladkorji
3,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fava in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.